• EI024 -- Breaking the Cycle of Burnout: How to Manage Stress and Reclaim Joy with Dr. Ellen Contente

  • Oct 1 2024
  • Length: 29 mins
  • Podcast

EI024 -- Breaking the Cycle of Burnout: How to Manage Stress and Reclaim Joy with Dr. Ellen Contente

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  • Summary

  • In this insightful conversation, Dr. Ellen Contente shares her expertise on how to manage stress, avoid burnout, and create a life of joy, purpose, and balance. Discover practical tips for managing your energy, aligning your life with your values, and building sustainable habits. Whether you're struggling with time management, burnout, or simply seeking more joy in your daily routine, this episode is packed with actionable advice. 💡 Topics Covered: - How to identify the early signs of burnout - The importance of energy management over time management - Practical steps for creating sustainable self-care habits - How to align your life with your core values for lasting fulfillment - Balancing work and life in the modern world - The role of gratitude in overcoming stress and building resilience 🔔 Subscribe for more inspiring conversations on personal growth, stress management, and well-being. 👉 Question of the Day: What's one small change you've made to reduce stress in your life? Share in the comments below! _ Social Media Handles and Website: YouTube: ⁠www.youtube.com/@TheNextBetter⁠ Website: https://nextbetter.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/nextbetter/support
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