• EI029 -- Building Sustainable Fitness Habits with Frank Wintrich: Real Life, Real Strength

  • Nov 11 2024
  • Length: 22 mins
  • Podcast

EI029 -- Building Sustainable Fitness Habits with Frank Wintrich: Real Life, Real Strength

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  • Summary

  • In this episode of the Next Better podcast, we reconnect with Frank Wintrich, a seasoned high-performance coach, to discuss practical approaches to fitness and wellness that fit into everyday life. Frank shares valuable tips on gamifying movement, structuring workouts for longevity, and making strength training accessible for all ages. Learn how intentionality, consistency, and community play pivotal roles in sustainable fitness.

    If you’re looking to develop a fitness routine that aligns with your lifestyle, this episode is packed with practical advice and inspiration.

    📌 Topics Covered:

    • Making exercise part of daily routines
    • Gamifying fitness for long-term engagement
    • Finding sustainable approaches to strength training
    • The importance of community and accountability in fitness
    • Tips for integrating wellness into your workday

    🔗 CTA: Missed the first part of this series with Frank Wintrich? Check it out here.

    Tune in and discover how to turn fitness into a lifelong journey!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/nextbetter/support
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