In this inspiring episode of the Next Better podcast, Jason Komosa returns to dive deeper into redefining success, emotional well-being, and actionable strategies for a more fulfilling life. We discuss how to move beyond traditional metrics of achievement like money and work, to find true success and purpose. Jason shares thought-provoking questions, daily practices, and resources to help you navigate burnout, embrace mindfulness, and flourish in all areas of life.

📌 Topics Covered:

• Why redefining success is key to fulfillment
• Moving from burnout to flourishing: practical steps
• The power of micro-wins and celebrating progress
• Strategies for emotional awareness and resilience
• Daily Stoic practices for modern life

Tune in to learn how to take small, consistent steps toward a more balanced and meaningful life!

In this episode of the Next Better podcast, we sit down with Jason Komosa, a coach dedicated to helping men detach their self-worth from work and money, and create flourishing lives. Jason shares how to manage stress, embrace emotional well-being, and build intentional habits that lead to a more fulfilling life. From navigating the pressure of traditional roles to reframing feelings of stress and fear, this episode is packed with practical tools and insights.

📌 Topics Covered:

• Why “less thinking, more feeling” is essential for growth
• How men can embrace emotional wellness
• Detaching self-worth from work and money
• Reframing stress: Moving from "I am stressed" to "There is stress"
• The power of acceptance and mindfulness in overcoming life’s challenges

Ready for more insights? Check out this episode and dive deeper into practical strategies for building a life of purpose and flourishing.

Tune in to learn how small mindset shifts can create big life changes!

In this episode of the Next Better podcast, we reconnect with Frank Wintrich, a seasoned high-performance coach, to discuss practical approaches to fitness and wellness that fit into everyday life. Frank shares valuable tips on gamifying movement, structuring workouts for longevity, and making strength training accessible for all ages. Learn how intentionality, consistency, and community play pivotal roles in sustainable fitness.

If you’re looking to develop a fitness routine that aligns with your lifestyle, this episode is packed with practical advice and inspiration.

📌 Topics Covered:

• Making exercise part of daily routines
• Gamifying fitness for long-term engagement
• Finding sustainable approaches to strength training
• The importance of community and accountability in fitness
• Tips for integrating wellness into your workday

🔗 CTA: Missed the first part of this series with Frank Wintrich? Check it out here.

Tune in and discover how to turn fitness into a lifelong journey!