• EI027 -- Frank Wintrich on High-Performance Coaching, Discipline, and Building Resilience

  • Oct 28 2024
  • Length: 25 mins
  • Podcast

EI027 -- Frank Wintrich on High-Performance Coaching, Discipline, and Building Resilience

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  • Summary

  • In this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank dives deep into his 20+ years of experience, discussing the transition from collegiate sports to tactical performance, the importance of mindset, and how physical preparation drives mental resilience. We explore key topics like creating a culture of discipline, finding purpose, and the real meaning of wellness—both on and off the field.

    If you’re a leader, coach, or anyone interested in mastering personal and professional growth, this conversation is packed with actionable insights!

    📌 Topics Covered:

    • Transitioning from athletics to tactical performance
    • The power of discipline and self-reliance
    • Why physical fitness influences mental well-being
    • Intentional training and the minimum effective dose
    • Building meaningful goals and staying resilient through life’s challenges

    🔗 Tune in and discover how to develop the right mindset for success!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/nextbetter/support
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