In this episode, we sit down with Alec Wons, author, former Division 1 athlete, and mental health advocate. Alec shares his journey from competitive soccer to becoming a business leader and mentor. We discuss his transformative insights on purpose, discipline, and mental health, as well as the power of consistency in building a fulfilling life. Tune in for actionable strategies on maintaining focus, finding your purpose, and achieving lasting success. Topics Covered: - Transitioning from athletics to business - Overcoming injury and identity challenges - Building a lifestyle of consistency and purpose - The connection between mental health and success - How discipline creates freedom 📚 Connect with Alec: Follow Alec on LinkedIn: https://www.linkedin.com/in/alecwons/ Websites readyrebound.com/ (Company) alecwons.com (Personal) 🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management. _ Social Media Handles and Website: YouTube: @TheNextBetter Website: NextBetter™ _ 00:00 – Introduction and the Power of Self-Competition 02:00 – Alec’s Journey: From Soccer to Business Leadership 07:30 – Finding New Purpose After Injury 11:10 – The Dangers of People Pleasing and How to Break Free 15:30 – Daily Habits that Build Long-Term Success 20:05 – Directional Well-being: Why Knowing Your ‘Why’ Matters 24:10 – Mental Resilience and Facing Life’s Obstacles 29:30 – The Importance of Surrounding Yourself with the Right People 34:20 – Sequoias, Oaks, and Staying Rooted in Your Purpose 39:00 – How to Balance Ambition and Well-being 43:00 – Alec’s Books and How to Connect with Him