• EI030 -- Breaking Free from Stress: Jason Komosa on Emotional Well-Being and Mindful Living

  • Nov 18 2024
  • Length: 41 mins
  • Podcast

EI030 -- Breaking Free from Stress: Jason Komosa on Emotional Well-Being and Mindful Living

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  • Summary

  • In this episode of the Next Better podcast, we sit down with Jason Komosa, a coach dedicated to helping men detach their self-worth from work and money, and create flourishing lives. Jason shares how to manage stress, embrace emotional well-being, and build intentional habits that lead to a more fulfilling life. From navigating the pressure of traditional roles to reframing feelings of stress and fear, this episode is packed with practical tools and insights.

    📌 Topics Covered:

    • Why “less thinking, more feeling” is essential for growth
    • How men can embrace emotional wellness
    • Detaching self-worth from work and money
    • Reframing stress: Moving from "I am stressed" to "There is stress"
    • The power of acceptance and mindfulness in overcoming life’s challenges

    Ready for more insights? Check out this episode and dive deeper into practical strategies for building a life of purpose and flourishing.

    Tune in to learn how small mindset shifts can create big life changes!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/nextbetter/support
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