Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you a practical checklist for what you need to look for when looking for a knee rehab program.

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CHAPTERS:

00:00 - Intro
00:40 - Kneesovertoes Claims
02:14 - Why this program works for so many people
02:57 - Patient buy in
05:20 - Progressive Loading
11:29 - Autoregulation
15:13 - How To Pick A Program
22:17 - Summary
22:58 - Outro

REFERENCES:

https://www.youtube.com/c/thekneesovertoesguy

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise can affect all these things. And stick around to the end where I give the practical takeaways on what we can actually do to help our children succeed.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com

CHAPTERS:

00:00 - Intro
00:39 - The Study
04:27 - Why does motor fitness improve cognition?
06:49 - Better fitness = Better mood?
09:55 - The Screen Time Dilemma
12:05 - Practical Takeaways
15:36 - Outro

REFERENCES:

Haapala, E. A., Leppänen, M. H., Skog, H., Lubans, D. R., Viitasalo, A., Lintu, N., Jalanko, P., Määttä, S., & Lakka, T. A. (2024). Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study. *Sports Medicine*. https://doi.org/10.1007/s40279-024-02107-z

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.

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Timestamps:
00:00 - Start
00:12 - Article Intro
01:47 - Objective
02:03 - Study Design
03:24 - Outcomes
05:43 - Results
08:26 - Discussion
12:44 - Strengths/Limitations
14:09 - Real World Takeaways
20:46 - Outro

References:

Mataix-Cols, D., Isomura, K., Sidorchuk, A., Rautio, D., Ivanov, V. Z., Rück, C., Österman, S., Lichtenstein, P., Larsson, H., Kuja-Halkola, R., Chang, Z., Brickell, I., Hedman-Lagerlöf, E., & Fernández de la Cruz, L. (2024). All-Cause and Cause-Specific Mortality Among Individuals With Hypochondriasis. JAMA Psychiatry, 81(3), 284–291. https://doi.org/10.1001/jamapsychiatry.2023.4744

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire License code: AUHWDOXKRX2HM2FJ

Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think…

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Timestamps:

00:00 - Intro
02:47 - Methods
06:16 - Results
09:13 - Discussion/Nuance
12:38 - Takeaways
13:55 - Outro

References:

Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet. Journal of the American Heart Association, 13(15), e035034. https://doi.org/10.1161/JAHA.124.035034

Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.

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Timestamps:
00:00 - Intro
00:42 - #1 Eat A Health Promoting Diet
05:13 - #2 Get Enough Physical Activity
09:47 - #3 Get Enough Sleep
11:34 - #4 Maintain A Healthy Body Composition
15:58 - #5 Maintain A Healthy Blood Pressure
19:28 - #6 Avoid Tobacco and Other Harmful Substances
25:18 - #7 Maintain Healthy Blood Sugars
32:13 - #8 Maintain Healthy Cholesterol Numbers
34:59 - #9 Build Resilient Mental Health
38:51 - Outro

Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.

What you'll learn:
• The truth about protein intake and kidney function
• How your kidneys process protein
• Latest research on protein consumption and kidney health
• Different effects of animal vs. plant protein
• Safe protein intake recommendations

Timestamps:
00:00 - Intro
00:58 - Why Do We Care?
01:56 - Kidney Basics
04:47 - Mechanistic Plausibility
07:50 - Sources of Protein
09:03 - Review Paper- Protein Intake and CKD risk
13:02 - Paper 2: Protein intake in patients with CKD
17:39 - Takeaways
17:60 - Outro


💡 For more evidence-based health and fitness content, subscribe to my Youtube Channel

References:

Carballo-Casla 2024: https://doi.org/10.1001/jamanetworkopen.2024.26577 Cheng 2024: https://doi.org/10.3389/fnut.2024.1408424 Devries 2018: https://doi.org/10.1093/jn/nxy197
Van Elswyk 2018:. https://doi.org/10.1093/advances/nmy026

About Jordan Rennicke:
Board-certified in both Family Medicine and Sports Medicine, dedicated to keeping you active and healthy for life through actionable, evidence-informed education.

In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:38 - Lifestyle Interventions for Weight Los
01:20 - Methods
02:08 - Results
05:20 - Discussion
09:29 - Life’s Essential 8 and Obesity
10:25 - Simple 7 vs Essential 8
11:21 - Study Setup
13:26 - Findings
17:31 - Key Findings
19:52 - Limitations
20:15 - Takeaways
20:49 - Outro

REFERENCES:

Lifestyle and Weight Loss: https://doi.org/10.1016/j.eprac.2024.08.015 Essential 8 with Obesity: https://doi.org/10.1136/bmjopen-2019-029966 AHA Essential 8 Calculator:https://mlc.heart.org/assessment

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

🔍 In this episode of Building Lifelong Athletes, we talk about:

- 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.
- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you!

⏰ Timeline:

00:00 - Intro
00:54 - Chronic Pain Study Overview
01:28 - Physical Activity vs Exercise
02:53 - Study Methods
03:19 - Results
06:49 - Limitations/Future Research
07:56 - Takeaways
09:47 - Macros For Weight Loss Article Intro
10:21 - IMPROVE Study Design
14:17 - Results
15:42 - Significance
16:21 - Strength and Limitations
16:44 - My Takeaways
18:52 - Outro

References:

https://doi.org/10.1002/14651858.CD011279.pub3 https://doi.org/10.3390/nu16172842

🔔 Stay informed! Sign up for our evidence-based health newsletter at [www.jrennickemd.com](http://www.jrennickemd.com)