Actividad Física, Dietas y Nutrición

Daniel Habif, es considerado uno de los mejores y más importantes oradores de habla hispana en el mundo. Es líder y creador del movimiento #INQUEBRANTABLES. Autor de 3 Libros Best-Seller con más de 1 millón de copias. Su contenido digital ha logrado alcanzar más de 2 billones de personas, en la actualidad 80 millones de personas visitan sus redes.

Maravillosa fábula acerca del sentido de la vida y el insospechado valor de nuestros actos diarios. ¿Qué nos espera en el paraíso? ¿Algo que nos permita...

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Para muchos de nosotros, el pensamiento negativo parece una fuerza imparable que moldea nuestro estado de ánimo, nuestras decisiones y nuestra autoestima. El ciclo de sobreanalizar, autocriticarnos y dejarnos llevar por pensamientos basados en el miedo puede mantenernos atrapados, impidiéndonos vivir la vida que realmente deseamos. Pero no tiene que ser así. En El Fin de los Pensamientos Negativos, descubrirás nueve reglas inquebrantables para calmar tu mente, dejar de sobre analizar y reemplazar la negatividad con claridad y confianza.

Conferencista, influencer, actor y conductor de televisión.

Descubre los Secretos de la Psicología Femenina y Domina la Ciencia de la Atracción, Influencia y Conexión. Los Secretos de las Mujeres Revelados es tu guía definitiva para desbloquear el poder de la influencia estratégica, la manipulación positiva y la conexión emocional profunda. Basado en psicología, neurociencia y estrategias sociales comprobadas, este libro revela 27 técnicas revolucionarias que te ayudarán a convertirte en el tipo de hombre que cautiva a las mujeres, no por fuerza, sino por entendimiento.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Cuando el Departamento de Policía de Buckeye City recibe una carta de alguien que pretende «matar a trece inocentes y a un culpable» para expiar una muerte innecesaria, la detective Izzy Jaynes no sabe qué pensar. ¿Están a punto de asesinar a catorce personas por venganza? Preocupada, decide acudir a Holly Gibney para que la ayude.

Aquí vamos a contar historias. Vamos a hablar de cultura, de cine, de paz, de viajes, de música. Vamos a continuar la conversación que empezó en la radio hace 25 años, pero además aprovecharemos las nuevas posibilidades que se abren con este medio. Bienvenidos a mi podcast de historia.

Este es el podcast diario para aprender español. Publicamos un podcast cada día, de lunes a viernes, sobre temas muy variados. Tenemos más de 1800 episodios. Para acceder al catálogo completo, hazte suscriptor premium en hoyhablamos.com

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Un podcast de comedia donde cada semana exploramos casos crimen real fenómenos paranormales y eventos históricos peculiares, notorios o fantásticos. José Antonio Badía: @Elbadiablo Eduardo Espinosa: @NingunEduardo Mario López Capistrán: @MarioLopezCapi

Maybe you’re already learning Spanish with us on YouTube? On our podcast, we talk about the Spanish language and the culture of the Spanish-speaking countries, explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyspanish.fm. ••• Además de aprender español con Easy Spanish en YouTube, ahora puedes hacerlo con nuestro podcast. Hablamos sobre el idioma español y la cultura de los países hispanohablantes, profundizamos en palabras y expresiones y respondemos tus ...

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

Conquer the CFT Exam: Certified Fitness Trainer Study Guide offers a concise and focused overview for aspiring fitness professionals preparing for the ISSA Certified Fitness Trainer exam. This study guide is part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams. Rather than serving as a comprehensive textbook or full-length test bank, this guide distills essential principles in anatomy, biomechanics, exercise science, and program design. It helps readers understand core concepts and identify areas needing further ...

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

Can One Simple Morning Ritual Really Help You Detox, Lose Weight, and Feel Amazing? Feeling bloated, low-energy, or off balance lately? What if the secret to feeling lighter, more focused, and truly well… started with a glass of water and a pinch of salt?Welcome to the Pink Salt Trick—Your New Wellness Ritual The Pink Salt Trick Recipe Bible is more than a health guide—it's a daily ritual that blends ancient Ayurvedic wisdom with modern simplicity. This book walks you through the science and soul of a detox method that's gaining popularity for good reason: it works. Rooted in the ...

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

Blending Teas for Healthcare is a book about tea enjoyment, tea sensation and spiritual bliss. there are so many teas available to choose from. I have chosen a selection of favorites to mix and match and blend together with some herbal spices to make a tea sensation and spiritual bliss to heal the body, mind and spirit. All the teas have healing properties to comfort, relax and put your mind at ease. Teas go way back to the China Dynasty an beyond. Tea is being enjoyed by millions from around the world. The book shows how each tea has a personal affect on our lives by us choosing what our ...

How to lose weight FAST! 1. Look at the skinny people around the world. Eat like they do, (but not the ones who are starving). 2. Look at the fat people around the world. Do not eat like them. Dr Rogers explains how to get skinny fast. Includes the best knowledge available from epidemiology, anthropology, nutrition research, and clinical experience.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

IMMUNOREBOOT™ The Groundbreaking Blueprint to Reverse Allergies with Peptides, Cytokine Precision, and Natural Immune Reprogramming By Benoît Tano, MD, PhD Are you tired of managing your allergies and ready to reverse them? In this groundbreaking, science-driven medical guide, world-renowned immunologist Dr. Benoît Tano unveils a revolutionary blueprint for eliminating allergic conditions by resetting the immune system — using a comprehensive blend of peptides, cytokine modulators, orthomolecular therapy, and natural immune reprogramming protocols. 📘 IMMUNOREBOOT™ is the ...

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Achieve a flatter belly, steady energy, and a calm mind—in just weeks, without fad diets, false promises, or sacrificing your busy lifestyle. Are you exhausted from stress that just won’t quit, no matter how hard you try to “eat better” or “relax more”? Do you feel frustrated by stubborn belly fat, hormonal weight gain, or low energy, even after following every healthy tip you find online? Are you overwhelmed by confusing advice about cortisol and wondering if a diet can really help you reclaim your body and your peace of mind? If this sounds like you, you’re not alone. Many ...

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Are you ready to transform your life and take charge of your well-being? FEARLESS Wellness: Transform Your Life, One Step at a Time is your ultimate guide to making meaningful, lasting changes for a healthier, more vibrant life.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.