In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity.

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CHAPTERS:
00:00 - Intro
00:38 - Lifestyle Interventions for Weight Los
01:20 - Methods
02:08 - Results
05:20 - Discussion
09:29 - Life’s Essential 8 and Obesity
10:25 - Simple 7 vs Essential 8
11:21 - Study Setup
13:26 - Findings
17:31 - Key Findings
19:52 - Limitations
20:15 - Takeaways
20:49 - Outro

REFERENCES:

Lifestyle and Weight Loss: https://doi.org/10.1016/j.eprac.2024.08.015 Essential 8 with Obesity: https://doi.org/10.1136/bmjopen-2019-029966 AHA Essential 8 Calculator:https://mlc.heart.org/assessment

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.