• BLA 110: Are High Protein Diets Bad For Your Kidneys?

  • Dec 31 2024
  • Length: 19 mins
  • Podcast

BLA 110: Are High Protein Diets Bad For Your Kidneys?

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  • Summary

  • Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.

    What you'll learn:
    • The truth about protein intake and kidney function
    • How your kidneys process protein
    • Latest research on protein consumption and kidney health
    • Different effects of animal vs. plant protein
    • Safe protein intake recommendations

    Timestamps:
    00:00 - Intro
    00:58 - Why Do We Care?
    01:56 - Kidney Basics
    04:47 - Mechanistic Plausibility
    07:50 - Sources of Protein
    09:03 - Review Paper- Protein Intake and CKD risk
    13:02 - Paper 2: Protein intake in patients with CKD
    17:39 - Takeaways
    17:60 - Outro


    💡 For more evidence-based health and fitness content, subscribe to my Youtube Channel

    References:

    Carballo-Casla 2024: https://doi.org/10.1001/jamanetworkopen.2024.26577 Cheng 2024: https://doi.org/10.3389/fnut.2024.1408424 Devries 2018: https://doi.org/10.1093/jn/nxy197
    Van Elswyk 2018:. https://doi.org/10.1093/advances/nmy026


    About Jordan Rennicke:
    Board-certified in both Family Medicine and Sports Medicine, dedicated to keeping you active and healthy for life through actionable, evidence-informed education.
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