• BLA 111: The Only Nine Things You Need To Do To Be Healthy

  • Jan 7 2025
  • Length: 40 mins
  • Podcast

BLA 111: The Only Nine Things You Need To Do To Be Healthy

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  • Summary

  • Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.

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    Timestamps:
    00:00 - Intro
    00:42 - #1 Eat A Health Promoting Diet
    05:13 - #2 Get Enough Physical Activity
    09:47 - #3 Get Enough Sleep
    11:34 - #4 Maintain A Healthy Body Composition
    15:58 - #5 Maintain A Healthy Blood Pressure
    19:28 - #6 Avoid Tobacco and Other Harmful Substances
    25:18 - #7 Maintain Healthy Blood Sugars
    32:13 - #8 Maintain Healthy Cholesterol Numbers
    34:59 - #9 Build Resilient Mental Health
    38:51 - Outro
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