Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you a practical checklist for what you need to look for when looking for a knee rehab program.

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CHAPTERS:

00:00 - Intro
00:40 - Kneesovertoes Claims
02:14 - Why this program works for so many people
02:57 - Patient buy in
05:20 - Progressive Loading
11:29 - Autoregulation
15:13 - How To Pick A Program
22:17 - Summary
22:58 - Outro

REFERENCES:

https://www.youtube.com/c/thekneesovertoesguy

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise can affect all these things. And stick around to the end where I give the practical takeaways on what we can actually do to help our children succeed.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: www.jrennickemd.com

CHAPTERS:

00:00 - Intro
00:39 - The Study
04:27 - Why does motor fitness improve cognition?
06:49 - Better fitness = Better mood?
09:55 - The Screen Time Dilemma
12:05 - Practical Takeaways
15:36 - Outro

REFERENCES:

Haapala, E. A., Leppänen, M. H., Skog, H., Lubans, D. R., Viitasalo, A., Lintu, N., Jalanko, P., Määttä, S., & Lakka, T. A. (2024). Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study. *Sports Medicine*. https://doi.org/10.1007/s40279-024-02107-z

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.

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Timestamps:
00:00 - Start
00:12 - Article Intro
01:47 - Objective
02:03 - Study Design
03:24 - Outcomes
05:43 - Results
08:26 - Discussion
12:44 - Strengths/Limitations
14:09 - Real World Takeaways
20:46 - Outro

References:

Mataix-Cols, D., Isomura, K., Sidorchuk, A., Rautio, D., Ivanov, V. Z., Rück, C., Österman, S., Lichtenstein, P., Larsson, H., Kuja-Halkola, R., Chang, Z., Brickell, I., Hedman-Lagerlöf, E., & Fernández de la Cruz, L. (2024). All-Cause and Cause-Specific Mortality Among Individuals With Hypochondriasis. JAMA Psychiatry, 81(3), 284–291. https://doi.org/10.1001/jamapsychiatry.2023.4744

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

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