• BLA 112: Is olive oil bad for your heart? (New study Explained)

  • Jan 14 2025
  • Length: 15 mins
  • Podcast

BLA 112: Is olive oil bad for your heart? (New study Explained)

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  • Summary

  • Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think…

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    Timestamps:

    00:00 - Intro
    02:47 - Methods
    06:16 - Results
    09:13 - Discussion/Nuance
    12:38 - Takeaways
    13:55 - Outro

    References:

    Krenek, A. M., Mathews, A., Guo, J., Courville, A. B., Pepine, C. J., Chung, S. T., & Aggarwal, M. (2024). Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet. Journal of the American Heart Association, 13(15), e035034. https://doi.org/10.1161/JAHA.124.035034

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