• BLA 108: Exercise for Pain and Macros for Weight Loss

  • Dec 17 2024
  • Length: 20 mins
  • Podcast

BLA 108: Exercise for Pain and Macros for Weight Loss

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  • Summary

  • 🔍 In this episode of Building Lifelong Athletes, we talk about:

    - 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.
    - 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you!

    ⏰ Timeline:

    00:00 - Intro
    00:54 - Chronic Pain Study Overview
    01:28 - Physical Activity vs Exercise
    02:53 - Study Methods
    03:19 - Results
    06:49 - Limitations/Future Research
    07:56 - Takeaways
    09:47 - Macros For Weight Loss Article Intro
    10:21 - IMPROVE Study Design
    14:17 - Results
    15:42 - Significance
    16:21 - Strength and Limitations
    16:44 - My Takeaways
    18:52 - Outro

    References:

    https://doi.org/10.1002/14651858.CD011279.pub3 https://doi.org/10.3390/nu16172842

    🔔 Stay informed! Sign up for our evidence-based health newsletter at [www.jrennickemd.com](http://www.jrennickemd.com)
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