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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 42 mins
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The Ultimate Guide to Intermittent Fasting for Women over 50
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Publisher's summary
Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
Are you struggling to maintain balance in your life while trying your best to stay healthy and active?
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50?
Have your attempts at diets and fitness programs left you feeling more frustrated than inspired?
I've been there and understand the unique struggles faced by women over 50.
But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
Yes, intermittent fasting can do that and so much more.
- Navigating Hormonal Balance with Intermittent Fasting: A Comprehensive Guide to Taking Charge of Your Health.
- Seamlessly Transitioning into Intermittent Fasting: Strategies to Overcome Anxiety and Deprivation.
- Managing Emotions During Dietary Changes: Clear Steps to Navigate the Emotional Journey of Intermittent Fasting.
- Real Women's Perspectives on Intermittent Fasting: Insights and Advice from Those Who Have Walked the Path.
- Nutrient-Rich Meal Plans and Delicious Recipes: Fueling Your Body for Optimal Health during Intermittent Fasting.
- Essential Nutritional Considerations: Key Aspects to Prioritize While Practicing Intermittent Fasting.
- Sustaining Fasting Through Holidays and Events: Strategies for Maintaining Consistency Amidst Life's Celebrations.
- Beyond Weight Loss: Exploring the Scientifically Backed Health Benefits of Intermittent Fasting.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Ultimate Guide to Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 06-19-24
Empowering Health and Radiance After 50
This ultimate guide is tailored for women over 50, offering comprehensive insights into the benefits of intermittent fasting. The author provides practical advice on safely implementing fasting to enhance health, boost energy, and embrace the aging process gracefully. Through clear instructions and encouraging tips, this book empowers women to unleash their inner radiance and achieve a renewed sense of well-being. It's an essential resource for those looking to improve their health and vitality through intermittent fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brandi W
- 06-28-24
Easy
An essential read for women seeking to harness the benefits of intermittent fasting tailored to their specific needs. The book expertly addresses the unique metabolic and hormonal changes that occur after 50, providing practical advice and easy-to-follow fasting schedules.
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