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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
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Publisher's summary
Do you lay in bed night after night, unable to fall asleep?
Are you wide awake at 3 AM, desperately yearning for sleep?
Do you struggle to quiet your racing thoughts at night?
Are you tired of waking up feeling groggy and exhausted?
You are not alone if you answered "yes" to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.
Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
Here's just a fraction of what you'll discover inside this life-changing book:
- A deep understanding of Insomnia and its causes
- How to reset your circadian rhythm and align your body's internal clock for optimal sleep.
- Simple steps to create a sleep sanctuary that promotes tranquility and comfort.
- How to leverage sleep diaries to track patterns and identify what's keeping you up at night.
- Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.
- The impact of exercise on sleep and the best times to work out to enhance sleep quality.
- Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.
...and much, much more!
Introducing "The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed– your comprehensive guide to reclaiming your nights and transforming your days.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about The Insomnia Breakthrough
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shiny Gold
- 10-13-24
Best Sleep Advice
Lack of sleep impacts many aspects of our lives, especially when we don't get proper rest. The author gives a comprehensive review of insomnia and its meaning. Many tips on sleep techniques are shared including how to get back to sleep when you wake up in the middle of the night. However, following the easy steps to prevent sleepless nights will ensure that you rest well and wake up refreshed. Overcoming insomnia practically transforms a person into a "new you". This audiobook will show you how.
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- Alisha Kapani
- 10-13-24
So helpful!!
There lots of great tips in this book that I can't wait to try! I especially can't wait to try the tips on how to fall back asleep once you wake up in the middle of the night. I like that this book touches on your life style because I know that is affecting my sleep. I highly recommend reading this if you have trouble sleeping!
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- Frank
- 10-12-24
helpful
This audio is a must-listen for anyone wanting to improve their sleep. It combines science with practical tips, helping readers take control of their sleep habits. If you’re tired of sleepless nights, this book offers hope and a clear path to waking up refreshed and energized. This is more than just a audio—it’s a guide to better sleep and a healthier lifestyle.
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- Adesola Adebayo
- 10-12-24
This book will aid sleeping through the night!
This book is ideal for anyone struggling with insomnia. It gives a lot of practical tips and is easy to follow. One is likely to see results after just a few days. I appreciated how easy the advice is to follow without feeling overwhelmed. The advice given will aid anyone struggling with insomnia in falling asleep faster but also ensures staying asleep longer. If followed, the advice is bound to help anyone struggling with insomnia improve their energy during the day after a great night’s sleep. Recommend if you're tired of sleepless nights!
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- Katie MC
- 10-18-24
Amazing!
I've struggled with insomnia for YEARS and this book has been a huge help! I finally realized some of the actual reasons I have not been able to sleep - and the things actually keeping me awake. I loved all the terrific tips, especially resetting my circadian rhythm and creating a peaceful sleep environment.. both seemed to have helped! I'm finally getting restful nights and wake up feeling refreshed!
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- Clint Roy
- 10-17-24
I was beginning to think it was hopeless, until...
I have seriously tried everything from white noise apps, TV, soothing music, even sleep aids, The quiet seems to be the perfect time for my mind to race! After learning more about insomnia, its root causes, and its common symptoms, I realized I was not alone. Then, I started practicing and using the strategies introduced in this book, and after a week, I started sleeping through the night. I still struggle, but if I remember quickly to try the techniques taught, I can get back to sleep before my mind wakes up! If you struggle like I do, give this book some serious consideration. Highly recommended.
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- Maggie Hood-Nugent
- 10-21-24
Finally Getting Some Rest!
After struggling with insomnia for months, I was desperate for something that actually worked. This book provided simple, actionable tips that made a real difference. What I appreciated most was how easy the techniques were to fit into my routine—nothing felt like a huge overhaul. Within a week, I noticed I was falling asleep faster and waking up less during the night. It’s refreshing to find advice that’s practical and doesn’t feel overwhelming. If you’ve been having sleep issues, this is definitely worth a read!
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- ShariC
- 10-14-24
The Insomnia Breakthrough: Effective Strategies to
This audiobook is really useful for anyone battling sleepless nights. The strategies are practical, easy to follow, and really make a difference. I found myself applying the techniques right away and noticed improvements in my sleep within just a few nights. The author explains everything clearly, with tips for both falling asleep faster and staying asleep through the night. I woke up feeling more refreshed and energized than I had in a long time. If insomnia is something you’ve been dealing with, this audiobook is a must-have.
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- Moogie
- 10-14-24
Finally Sleeping Through the Night
I started noticing improvements almost immediately. The author’s approach goes beyond the usual advice and dives into actionable tips that work. I used to wake up multiple times during the night, but now I’m sleeping more soundly and waking up refreshed. If you're struggling to get a good night’s sleep, this audiobook is packed with useful techniques that can help you finally break free from insomnia. Highly recommend!
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- cmegaf
- 10-17-24
Finally, Restful Nights!
I’ve struggled with insomnia for years, and this book has been a total relief. The strategies are practical and easy to implement, making bedtime feel much less stressful. I especially loved the section on creating a calming bedtime routine—it has really transformed my nights. After just a few weeks of following the tips, I’m finally falling asleep faster and staying asleep longer. If you’re tired of tossing and turning, I highly recommend giving this a try! It’s made a world of difference for me.
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