Tai Chi & Qigong: Balancing Exercises for Seniors

Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)

De: Alison Blaire

Narrado por: Steve Schaeffer

Unlock Your Balance and Confidence with Tai Chi & Qigong

Are you feeling unsteady on your feet and in need of regaining your balance and confidence?

Did you know you could achieve this through ancient techniques?

Are you concerned about falling and the repercussions that can ensue?

Has your joint pain and stiffness been holding you back?

You can lessen all of these concerns and all that has been holding you back through ancient techniques, all of which can be found within the power of Qigong and Tai Chi.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

From enhancing physical stability and cardiovascular health to mental well-being and stress management, each chapter is a step toward an active, balanced state of being. With customized exercises, detailed breathing techniques, and practical tips, this guide is your gateway to a lifestyle of wellness and joy.

Devoting just a few minutes each day, you're poised to

• Enhance physical stability and balance, reducing the risk of falls.
• Improve flexibility and joint health, leading to more ease in daily activities
• Boost mental clarity and focus, aiding in cognitive health and memory.
• Alleviate stress and anxiety through meditative movements and breathing techniques.
• Strengthen the immune system, promoting overall health and resilience against illnesses.

Step into a world where age is just a number. This book is your ticket toward optimal health and vitality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alison Blaire Goler (P)2024 Alison Blaire Goler

This goes far beyond improving balance

I absolutely love this - these exercises are easy to do and they can help you improve far more than your balance. These can help improve your strength and flexibility, which is something we all eventually struggle with as we age. There is a lot of great information here about improving your health, and I highly recommend it for anyone who is looking to continue being more active as they age.

Perfect for Staying Active and Healthy!

This book has been a wonderful resource for me as a senior wanting to stay active. The Tai Chi and Qigong exercises are easy to follow and have helped me feel more balanced and strong. I’ve noticed a significant reduction in my daily aches and pains, and I feel more relaxed overall. The clear instructions and practical tips make it accessible, even for beginners like me. It’s been a great way to improve my physical health and mental well-being. Highly recommend this book to anyone looking to maintain their health and vitality in their later years!

Essential Ta Chi Resource

This is an excellent guide for seniors wanting to improve their balance, strength, and overall well-being. It introduces ancient practices adapted for seniors to leverage easy-to-learn exercises and techniques to aid in physical and mental health by outlining breathing methods, stress reduction, and cognitive improvement. This is a perfect resource for helping older adults embrace a healthier and more balanced lifestyle.

A very effective guide

This book has been incredibly helpful in improving my balance, strength, and overall well-being. The Tai Chi and Qigong exercises are easy to follow, and I've noticed a significant reduction in my daily aches and pains. The clear instructions and practical tips make it accessible for beginners. Highly recommended for anyone looking to maintain their health and vitality.

Gentle yet Effective!

"Tai Chi & Qigong Balancing Exercises For Seniors" is an excellent guide for anyone looking to improve balance, flexibility, and overall well-being. The book does a great job of breaking down ancient practices into simple, easy-to-follow exercises tailored specifically for seniors. I found the detailed instructions and focus on both physical and mental health particularly valuable. If you’re looking for a gentle yet effective way to enhance your stability and confidence, this book is a fantastic resource.

Finally Adding Balance to My Days!

I can't wait to dive into this guide! I'll be using the exercises to improve my balance and flexibility. As an avid yogi in my 40s and 50s, I'm looking forward to feeling more steady on my feet in my 60s! The practical tips seem perfect for fitting into my daily routine. Soon, I'll be moving with more confidence and ease. It's inspiring to have found a like-minded author that caters to what I need at this stage. I can already tell this will be a valuable part of my life.

great listen indeed

This audiobook is a fantastic guide for enhancing overall well-being. It offers gentle, effective exercises tailored for seniors, focusing on regaining strength, improving balance, and reducing fall risks. It’s written clearly and concisely, making it accessible for all fitness levels. The emphasis on decreasing pain and stress while boosting cognitive health is truly commendable. The author’s expertise shines through, providing insightful tips and encouraging a holistic approach to mind and body health. This book is an invaluable resource for seniors looking to improve their quality of life through mindful movement. Highly recommended!

Perfect exercises for seniors

Tai Chi and Qigong are the perfect exercises for seniors. It’s so amazing that there are tons of ways that seniors can get great exercise without having to get themselves to a gym. Tai Chi and Qigong will move energy through their meridians (energy channels) for holistic wellness and as everything is connected, opening up energy in one spot of the body will have linked positive effects to another. (Thank you Alison Blaire for teaching me this!). I have recently been practicing moving my hips in figure eights to get stuck energy moving up my spine and it has been really helping my posture in a lot of ways. I do this simultaneously with the Qigong arm swinging to clear my energy field. Gosh, this stuff is great. Thank you to the author for sharing ancient methods to wellness that will help our senior community with endless benefits that are far too many to name.

Take care of your mind and body

While I didn't anticipate being interested in the philosophy of Tai Chi and Qigong, this book does a great job of demystifying these practices and revealing their profound benefits. From reducing the risk of falls to improving flexibility and cognitive health, each chapter offers practical exercises and breathing techniques tailored for seniors.

The author's clear writing style and detailed instructions make the exercises easy to follow and enjoyable to practice. The graphics provide a deeper understanding of how to perform the practices and I look forward to beginning the practice to help myself with improved balance, flexibility and overall wellness.

Holistic Approach to Senior Health & Well-Being

This audiobook is a treasure for those seeking to restore balance and confidence through Tai Chi and Qigong, ancient Chinese practices now gaining popularity in the West. The exercises are thoughtfully designed for seniors, making them simple to follow and very effective. Since starting, I’ve experienced noticeable improvements in stability, joint flexibility, stress reduction, and mental clarity. For seniors looking to enhance their physical and mental well-being, this audiobook is highly recommended.