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The Complete Ketogenic Diet Guide
- 2 Manuscripts - Keto Diet For Beginners, Keto Meal Prep
- Narrated by: Marianne Lorenc
- Length: 4 hrs and 5 mins
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Publisher's summary
If you want to lose weight without eating “diet” foods or spending hours in the kitchen everyday, then keep reading.
You probably tried to lose weight in the past and you know how awful being on a diet can feel. You’re forced to eat tiny portions of tasteless diet foods and you feel hungry and tired all day long. Well, let me tell you that it doesn’t have to be that way. The ketogenic diet follows a different approach, and promises to help you lose weight while still eating delicious and healthy dishes. The keto principle is simple: if you start eating low-carb high-fat today, your body won’t store the fats you eat and will use them to produce energy, rather than using carbs. In this book you’ll discover how to lose weight without giving up foods you love. You’ll learn what to eat, what to avoid, how to know if you’re following the diet correctly, and how to save time and money by prepping your meals in advance. You’ll also find many delicious keto-approved recipes and healthy meal plans for more than 30 days.
You’ll learn:
- How to lose weight in a healthy way without giving up foods you love
- The single most effective thing you can do to lose weight quickly with the ketogenic diet
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about The Complete Ketogenic Diet Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- audra dryer
- 02-05-19
Alot of recipes!
This is 2 books in 1. This has all the dos and don'ts for starting a Keto diet. I learned alot. This audio book has day by day recipes to try too. I received this for free for an honest review.
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- CNBA
- 02-02-19
learned lots.
I was given this free review copy audiobook at my request and have voluntarily left this review.
I enjoyed this book. It helped me to better understand the do's and dont's of being keto. I am ready to start this new lifestyle.
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- James Marsh
- 02-04-19
2 Books for the Price of One!
This book was a great guide as to the benefits and reasons why someone might want to try the keto diet.
It had helpful tips for eating out - broken down by type of restaurant and included meal planning - including how to use some of the leftovers and included lots and lots of recipes. The recipes include nutritional information which will be helpful in keeping your balances correct.
There are also planning guides for which meals can be made beforehand and frozen - and how long they will keep.
The narrator was friendly and helpful.
This book was given to me for free at my request and I provided this voluntary review.
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