Keto and Intermittent Fasting
Do It Right and Lose Weight in Two Weeks
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Keto and Intermittent Fasting
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Narrated by:
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Brennan Koenigsreuter
About this listen
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future.
Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book. If so, let’s discover what you will find in this guide:
- You will find out how to use the keto plan with intermittent fasting
- Eight practices used for intermittent fasting
- Pros and cons of fasting with the keto diet plan
- Various items to enjoy on the keto and intermittent fasting techniques chosen
- A meal plan with all of the recipes!
- A plus with each recipe showing the net carbs and various other elements
At a glance, these are some of the fruits you should keep in stock:
- Avocado
- Lemons
- Watermelon
- Tomatoes
- Raspberries
- Peaches
- Cantaloupe
- Starfruit
You will never have to face what you want to cook for your breakfast, lunch, or dinner for you and your family. Check these out!
- Banana pancakes
- Breakfast burrito
- Brie and bacon frittata
- Greek meatball salad
- Grilled halloumi salad
- Several special dressings
- Bone broth recipe
- Asparagus-stuffed chicken
- Carnitas
- Spinach-mozzarella-stuffed burgers
- So many more!
Don’t worry, you will have several dessert options also! For your patience, why not have a special ketogenic low-carb high-protein diet shake right now? You will not believe it is keto-friendly with just 4.5 net grams of carbs!
Additives used:
- Unsweetened almond milk (one cup)
- Erythritol (two teaspoons)
- Peanut butter (one teaspoon)
- Cocoa powder (one teaspoon)
- Chocolate protein powder (one scoop)
- Coconut oil (one teaspoon)
- Ice (four cubes)
Just use a high-speed blender to mix the dry fixings, then mix in the wet ones.
It is that easy!
Your friends and family can also reap the benefits with you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Fernando Gomez Garcia (P)2022 Fernando Gomez GarciaListeners also enjoyed...
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- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,435
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Performance5 out of 5 stars 38,258
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Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,941
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Performance5 out of 5 stars 16,312
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Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,265
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Performance4.5 out of 5 stars 2,731
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Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
What listeners say about Keto and Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aide Linebaugh
- 03-24-23
I really appreciate this audible.
I'm indeed surprised that intermittent fasting doesn't contain any strict way to lose weight that every woman is worried about. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carrol Cicero
- 03-18-23
Ultimate guide to speed listening
This audiobook is a fantastic guide to keto and intermittent fasting. The author explains the science behind these diets in an easy-to-understand way, and offers practical tips for incorporating them into your lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Myrta Leadbetter
- 03-23-23
Great information! I am So excited!
My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elva Garner
- 03-22-23
Such An Important Audio Book!
Really great bundle book and a lot of value in it. Great content and narration. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sylvia Stong
- 03-26-23
Such An Important Audio Book!
I've tried many diets in the past, but keto and intermittent fasting is the only one that has worked for me long-term. This audiobook helped me understand the science behind it."
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elnora Hebert
- 03-20-23
Good guide this audiobook is exceptionally elegant
Great book! very effective to burn a fat quickly , i got some ideas about that. very informative, delicious and healthy diet. great book for beginners
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ardella Turpin
- 03-20-23
This is a awfully helpful audio book
I really like it when the book offers step by step instructions and day by day plans to get me going on the keto diet and intermittent fasting lifestyle. Happy!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dori Wainright
- 03-19-23
I recommended this audiobook.
I was surprised to learn about the many health benefits of keto and intermittent fasting beyond just weight loss. This audiobook opened my eyes to a whole new way of approaching my health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shirlene Watanabe
- 03-21-23
It is one of the best audible!
This audio book helped me understand the Ketogenic more better compared to other Ketogenic audio books out there.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Floretta Jervis
- 03-26-23
I enjoyed this book
The author provides a balanced view of keto and intermittent fasting, acknowledging the benefits and potential drawbacks. I appreciated the honesty.
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