The Official Bright Line Eating Cookbook

Weight Loss Made Simple

De: Susan Peirce Thompson PhD

Narrado por: Susan Peirce Thompson PhD

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!

Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House (P)2019 Hay House

Follow the plan, enjoy your new life

I am a bright liner and it works! I especially love how easy it is.

Awesome book.

This book will inspire you to become a better you. Susan is wonderful. She has walked her talk and gives you the proven science to back up what she says. Love her!

Go ahead and buy the audio version

Yes, the recipes are in the 130+ page pdf. No, Susan does not read the recipes to you. There is a little review from her book, but quite a bit of new information. If you are new to BLE, you will want to start with Bright Line Eating, and not just the cook book. But make sure to get this book too. Plus, using a credit makes the audible version the most affordable.

Here I go again

Extremely motivating. Nice refresher of the easy basics.
Thank you so much for this read.

Worth getting audible version

I wouldn't normally buy an audio version of a cook book but it's more than just a cookbook. It's an eating program and although not glamorous and gimmicky, it gives a pathway to lasting weight loss. It's narrated by the author who I love. I bought the hard cover book too but missed hearing Susan Peirce Thompson describe it in her own words so got the audible version for listening in my car. It's a small price to support my journey to keep my weight off.

Best lifestyle ever.

Love this program and love this life style. Lost my last 20 lbs since April 2019. I know it will stay off.

Not for me

This book is a spin-off of other books and the website charges an arm and leg to do the program that is already out there for free. All the information is out there and it is free. I was disappointed. I should have done more research. I found a similar program with a little bit of research for free.

No PDF to download so WORTHLESS.

No PDF download included so Worthless . Great intro to what BLE is. without the PDF she refers to constantly it is Frustrating!