The Complete Mediterranean Diet for Beginners
Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
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The Complete Mediterranean Diet for Beginners
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Narrated by:
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Ryan Spring
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By:
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Thomas Teselli
About this listen
In this guidebook you will discover:
- The foods that you should eat and the foods that you need to avoid
- The quick process that can help you to lose weight quickly and see the first results
- Some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more....
- Why you should avoid some specific foods if you want to lose weight quickly
- A seven-day meal plan that you need to help you get started on the right track
- Discover how to suppress your appetite
- Breakfasts, lunches, dinners, desserts, and snacks to make your day better and fall in love with these delicious recipes
Even if you’ve tried four to five different diets in the past and failed, The Complete Mediterranean Diet for Beginners by Thomas Teselli will help you get back in shape in a few weeks and see the first results.
...and it all happens by eating foods that are delicious and have a lot of flavor, and while enjoying life.
Make sure to check out this guidebook to learn how to get started.
Scroll up the page and get this audiobook now to start losing weight and gaining a healthy lifestyle today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Thomas Teselli (P)2019 Thomas TeselliListeners also enjoyed...
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The Complete Mediterranean Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annie M. Williams
- 11-09-19
This is an excellent cookbook.
This is an excellent cookbook. Most of the recipes are easy to prepare and very tasty. I especially liked the fish and seafood recipes. There are a lot of pasta dishes which if, for people like me, you cannot eat freely, you can still enjoy all these dishes by using alternative noodles.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kyle Boyce
- 11-11-19
Very helpful and reasonable.
The recipes in this book are extensive and delicious. I have tried several and am very pleased with the outcome. I look forward to using this book as my weekly reference for new and exciting dishes. I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas M. King
- 11-19-19
Its great
This is an unbelievable book!!! Knowing that you can prevent heart disease at best and how to ""fix"" it at worse is a game changer. This puts the person in the drivers seat and NOT the disease! The number of delicious recipes gives one a number of choices to proceed with a heart healthy diet.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlotte B. Murray
- 11-10-19
Wonderful audio book
Great cookbook, easy recipes, ingredients available anywhere. Highly recommend for someone who wants to eat healthy, likes to cook simply, and as a bonus to lose weight. I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roger S. Hunt
- 11-11-19
"I really like this cookbook
"I really like this cookbook. The recipes are easy to follow and the ingredients are ingredients that we use in every day cooking. The recipes are good and very rarely do I find myself changing them.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dylan P. Hunger
- 10-03-19
Essential Guide to Weight Loss
If you are looking for a easy to use book to explain the diet this is it. Also, offers several recipes that are easy and delicious and helps to keep weight within limit and gain energy.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Leo S. Mueller
- 09-29-19
Good
Great recipes with the Ultimate 30-Day Diet Meal Plan. healthy and practical. I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vickie M. Dutton
- 10-10-19
Great guide
"The Mediterranean Diet offers a total manual for stimulating living through flavorful, crisp nourishment's arranged in view of all out prosperity. Simple to pursue, the plans are straightforward and you won't need to drive all around attempting to discover extraordinary fixings. Simple, very much done and delectable plans.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Todd L. Kile
- 10-08-19
Good
Simple easy recipes that taste great. great buy for somebody starting out in the Mediterranean diet. i always use this book! Since I'm not a 'menu' maker this book is perfect to help me plan a day's menu AND lose weight! Just wow! I received this audio book upon my request and I am voluntarily leaving my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra McKee
- 11-10-19
I am extremely happy to listen to this book.
"Lots of great recipes, fresh foods. I made so many bookmarks, I shouldn't have bothered. Whole book is great. Husband didn't even realize it was a diet. You have to like to cook and make sure you have the pantry necessary.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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