Intermittent Fasting

Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included

By: Michael D Kaiser

Narrated by: Gary Westphalen

Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.

Book One: Intermittent Fasting

Are you looking to lose weight, break a weight loss plateau, become healthier? I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do two-to-three day fasts, so daily intermittent fasting worked great for me. In fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific research trials have confirmed the results of fasting.

If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an eight-hour window) has the ability to make you burn fat fast, and become healthier, then this is the audiobook for you. It is a basic introduction to the science behind intermittent fasting and includes some meal plans.

Book Two: Dash Diet (Dietary Approach to Stop Hypertension)

Is high blood pressure a natural state of the body? No. So what is the real underlying cause? Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure can ultimately lead to a undesirable outcome.

Lowering your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet, and physical exercise.

This guidebook is going to discuss important topics regarding food and improving your high blood pressure, such as:

• The facts about high blood pressure
• What counts as “high” for high blood pressure
• The common factors to high blood pressure
• Is it the foods that I eat?
• Foods that can reduce high blood pressure
• The basics of the dash diet and how it can help
• How sugars, fats, and salt can affect your high blood pressure
• A vegan meal plan for the dash diet
• A ten-day meal plan for breakfast, lunch, and dinner.

Anyone can make the choice to improve their health right now, why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.

©2019 Michael D Kaiser (P)2019 Michael D Kaiser