You Can Drop It!
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
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You Can Drop It!
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Narrated by:
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Ilana Muhlstein
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By:
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Ilana Muhlstein
About this listen
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.
You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Healthy at Last
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- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 139
-
Performance5 out of 5 stars 112
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Story5 out of 5 stars 111
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 62
-
Story5 out of 5 stars 61
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Hunger Fix
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- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 144
-
Performance4 out of 5 stars 127
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Story4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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2 out of 5 stars
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 461
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Performance5 out of 5 stars 393
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Story5 out of 5 stars 385
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a horrific accident when he was seven, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. When Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from that shed.
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Gold standard in fasting tools
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What listeners say about You Can Drop It!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K'Loni Weston
- 11-26-20
LOVEEEEE! Everyone needs to read!
So many amazing tips and just GOLD in this book! Whether you’re trying to lose weight or not. Ilana is just the sweetest and helps you realize how capable you truly are!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story5 out of 5 stars
- Dana Obenauer
- 01-06-23
Useful
A great look into the 2B mindset. Iliana keeps it simple, and her “Ilianaisms” are easy to remember and put in real situations. So many useful ideas.
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Overall5 out of 5 stars
- Rick
- 08-05-20
SO MOTIVATING!!!
I love that the author read the book. I have watched her videos in the past and hearing her voice narrate the book motivated me to start this journey. I will be recommending this audible book to all my friends!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 07-15-20
enjoyed the book.
I truly enjoyed listening to this book. It definitely makes you want to change your mindset. I can't wait to start my health journey with the 2B Mindset.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Salted Grace Co
- 12-30-20
Amazing!
Best book! This book changed my mindset and relationship with food. I want to share it with everyone!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LINDA
- 01-27-23
2B is a great process!
Extremely motivational! i will actually be listening to this again to regain the fine points.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Student
- 03-29-23
I love it!
I definí need my paper copy to tag my favorite quotes and make my notes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Gibson
- 09-09-22
This book will change your life
I love the 2b mindset premise and all the hard work Ilana put into the program. I am already losing weight and still eating amazing food. You can do it too!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- samafia
- 01-21-23
Great book to get you started on your journey
The concepts are easy and after all the fads out there the simplicity of water first and veggies most really resonates. This book has helped my journey and I hope you it sets you on yours.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robinblythe
- 01-25-23
so helpful!!
This is my eating plan of choice. This book is very encouraging and has tons of helpful advice. Ilana really cares, and that comes through! I really loved the diet bet question excerpts at the end. I was actually in many of her groups, and I genuinely loved her calls. This is a great book, and it has helped me hugely being an audio book, I can listen while I drive, love love love! Just a bit of testimony, I have lost 80+ lbs and am working on losing another 50 using this eating plan for life. I never believed I could do it. It isn't always easy, but if I can do it, you can too, just try. Go all in for a month and see what happens. What do you have to lose, lol??
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