Fat Loss Habits

The No Bullsh*t Guide to Losing Weight

De: Ben Carpenter

Narrado por: Ben Carpenter

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.

Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight—but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat.

Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers.

Ben's point is this: The best weight loss diet doesn't exist.

From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

To help listeners achieve true health, Ben offers a three-step plan:

• understanding the science
• unveiling the fat loss options available
• choosing what habits work for you

Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Ben Carpenter (P)2025 Balance

So good!

Ben does what he always does. Shares an incredibly well-researched, unbiased, empathetic approach that could literally change your life. I loved everything about this book. I’ll be listening to it over and over again.

Great information in a very palatable format

Started following Ben on Facebook simply because it was so refreshing to see videos that cut through the misinformation and were honest, straightforward, and not trying to sell something. The book is every bit as refreshing as his social media content and had me laughing out loud multiple times with his dry humor (if profanity bothers you, you may not like this audiobook). This book made me think about how I want my life to look and what small ways I can make a big impact on my health. I love how Ben lays out the information but puts you in charge of choosing your own destiny.

Love Ben and his work!

Informative, engaging, and REAL. A great book for those of us struggling with our weight.

like a personal trainer in your ear

If you're tired of losing the same weight over and over again, this is the book for you. Ben tells you everything you need to know to maintain weight loss, long term.
No gimmicks. No supplements or further products to buy. Just the straight truth.

Ben Carpenter is the best!

Mr. Carpenter really cares and it comes across in all of his works. This book seems like it was written just for me. A little nerdy, a lot practical, and 100% honest. So happy for him and all his fans like me who just want to be a little healthier without the BS.

Bravo Ben Much Appreciated

The author has a way with words. Giving you the facts and options so that I can make an informed decision. His many years of experience in his field and the deep dives into science backed insights and studies help me understand more than I could if I read the studies myself. Definitely good to have his insights in your arsenal when finding what works for you. I will share with anyone who is looking for the guidance.

Great Refresher on What you Already Know

I really enjoyed the book. I purchased the book knowing I wouldn't get a wealth of new knowledge and most who are reasonably health-conscious would agree, but I could see the value in the book anyway. It's worth the read, and I was happy to have the information that most of use have gathered throughout our lives hammered back into my mind in audible book form. For example, there are many diets.....and the best diet is the one that works for you and that is sustainable long term, so more of a lifestyle change in eating habits than a "diet." The writer also reads the book and is entertaining. Fun book, worth a credit.

fantastic advice based on science

I follow Ben on social media and this book was so packed with information and advice delivered in an entertaining way. I need to listen again. It's fantastic!

Refreshing take on fitness and health improvement

This book is an easy listen to; but be sure to pause and take real thought throughout the chapters when prompted. I found Ben’s take on healthier lifestyle choices through changing habits to align with my way of thinking. I believe it will have a great impact over time to continue my fitness and fat loss journey onto the long term.

Thank you!

informative and a pleasant listen

packed with good information, realistic and not at all just "move more, eat less". such an amazing book that needed to be written for our very broken diet culture.