Sirtfood Diet
The Official Sirtfood Diet Recipe Book for Beginners
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Narrated by:
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Derik Hendrickson
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By:
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Jack Bolick
About this listen
Discover the magic behind the diet that encourages you to eat chocolate and drink wine.
Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme hunger?
Are you looking to effectively burn the extra fat without suffering through arduous workout regimens?
Do you want a diet you can easily stick to, priming your body for long-term weight loss success?
If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood diet.
The Sirtfood diet is a groundbreaking dietary plan based on extensive research around sirtuins - recently-discovered miracle compounds in your body that can activate your "skinny genes" and regulate your feelings of hunger, allowing you to effortlessly start losing weight and get the shape you’ve always dreamed of.
Along with their important role in weight loss, sirtuins have been shown to regulate metabolism, prevent cardiovascular diseases, combat diabetes, maintain brain cells, and even slow down the aging process.
Foods called “sirtfoods” contain a secret ingredient that can activate the production of sirtuins in your body, allowing the real magic of this diet to happen.
In fact, a pilot study, as described in The SirtFood Diet, conducted by the two great minds behind this diet has shown remarkable results: the participants managed to lose seven pounds of fat in as little as a week while not just maintaining their muscle mass, but also increasing it.
Unfortunately, western diets have so far been extremely poor on sirtfood intake, but with the right knowledge and insight, you can easily change that for yourself.
If you've ever wondered how most of the Japanese manage to keep a slender figure, or how the Indians have very low cancer rates, then look no further -- their diets are abundant in sirtfoods, and there's no reason why yours shouldn't be.
In Sirtfood Diet, you will discover:
- How the sirtfood diet is the only diet that promotes the loss of belly fat while increasing muscle mass at the same time
- The magic powers of sirtuins, allowing you to lose weight without the restraints that other mainstream diets force on you
- The astonishing role sirtfoods play in transforming and enhancing the very fabric of your body, making weight loss an easy and effortless process
- A simple and comprehensive three-week plan, allowing to focus on your essential weight loss goals
- 28 diverse and delicious meals to satisfy the taste buds of meat lovers, vegetarians, and vegans
- The potent all-round shake that will compliment all your meals and kickstart your transformative process
- 14+ breakfast ideas that will make you look forward to the most important meal of the day
- 10+ dessert and snack recipes for all the sweet tooths out there
And much more.
The Sirtfood Diet is indeed an all-round diet.
Despite the initial caloric restrictions, activating the sirtuins in your body have been shown to leave you feeling full from much smaller portions.
With ingredients that are cheap and easily accessible, you don't have to go on a treasure hunt in countless grocery stores to find foods that will end up breaking the bank.
And the best part of it all, you will get your desired outcomes without any unnecessary extra effort or extreme dietary measures.
©2021 Jake Bolick (P)2021 Jake BolickListeners also enjoyed...
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey