You, Me Conquering Perimenopause & Menopause

How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!

By: Michelle Rowlinson

Narrated by: Rhonda Pownall

Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Inside this book you'll find:

• Step-by-step guidance on how to begin intermittent fasting safely and effectively.
• A comprehensive guide to combining intermittent fasting with the Keto diet.
• Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle.
• Over 50 delicious low carb recipe ideas.
• Why this is the last book you'll ever need to learn about weight loss and menopause.

With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!

©2023 Michelle Rowlinson (P)2023 Michelle Rowlinson

I love this book!!

This is the perfect book for me to listen to at this point in my life. Because i'm in peri-menopause and things are drastically different. I don't understand why I'm so angry and my body is not mine anymore.
This audio explains reasons why the body changes because of estrogen and progesterone levels and other reasons. The author goes into all different types of intermittent, fasting and keto plans. I've essentially been on the 18/6 plan for a long time but if I pay more attention to it, it might help me lose weight. I Love how she gives the difference in macros from a regular diet to a keto diet.

I don't understand grams or Celsius but if you do the recipes will be easier for you. I have to do conversions but they sound AMAZING. Courgettes and aberjeans.... There's a few things that are definitely British? French?

There's a whole recipe book for both keto and Mediterranean diet listed here and they sound so good. How to exercise while intermittent fasting is also explained. This is definitely one of those books. I'm going to need to have a print copy of as well. So that I have all of these amazing recipes

Great Resource with recipes and tips!

This audiobook is a fantastic resource for women over 40! I appreciate how it combines intermittent fasting and the keto diet with practical strategies and a fantastic collection of recipes. It's more than just a guide; it's a lifestyle enhancer. The book is very comprehensive, and I recommend keeping it close as a reference. If you feel your health is struggling, this can help get your life back on track. Loved it for its practicality and focus! Highly Recommend!

Empowering Women's Health

"You, Me Conquering Perimenopause & Menopause" is an empowering audiobook available on Audible.com. It shines a light on how intermittent fasting and the keto diet can transform women's lives during perimenopause and menopause. The author's expertise and compassionate approach make this audiobook a trusted resource for navigating these transitional phases with grace. If you're looking to regain your health, vitality, and sense of self during this journey, this audiobook is an essential guide.

Good Read for ALL Women in this Stage of Life

"You. Me. Conquering Perimenopause & Menopause" is an empowering guide offering insights into navigating perimenopause and menopause through diet, exercise, and lifestyle choices. The author highlights intermittent fasting, the keto diet, the Mediterranean diet, etc... and provides many recipes for home cooking. It also offers information on what exercises suit women undergoing perimenopause and menopause. Whether dealing with symptoms or striving for overall well-being, this comprehensive guide equips readers to make informed dietary decisions during this life-changing time in a woman's life.

Trying to Understanding Perimenopause & Menopause

Diving into this book was a real eye-opener for me as a guy trying to get a handle on the whole premise of perimenopause and menopause.

The way it marries intermittent fasting with the Keto diet is pretty slick.

The practical steps, diet advice, and those over 50 recipes – it's like hitting the jackpot for anyone who's looking to really understand and support the women in their life.

If you're in the same boat as me, looking for some clear, effective understanding . . . you will get it!

BTW . . . I'm glad I'm a man!

A Lifesaver for Women Over 40

] This book offers step-by-step guidance on intermittent fasting, combining it with the Keto diet, and includes over 50 delicious low-carb recipes. Michelle, with her 10 years of experience, helps you reclaim your energy and feel youthful again!

Highly recommend!

I recently listened to this book and I must say it's been quite enlightening. The straightforward advice on intermittent fasting and the Keto diet made complex concepts easy to grasp. The step-by-step guidance is great for someone like me, over 40, trying to manage weight and regain energy. The book's practical approach, coupled with over 50 delicious recipes, provides a helpful resource for anyone navigating perimenopause or menopause. Michelle's experience as a physiotherapist adds credibility, making it a valuable guide.

Some light on this subject!

There are really not a whole lot of resources on this subject and I'm glad to have found this one.

This is a fantastic book due to its empowering approach. The author’s expertise in intermittent fasting and the keto diet offers practical solutions for reclaiming life during this phase. The narrator captivates listeners with a clear and engaging voice and immerses the audience in the transformative journey. I like that this is a comprehensive guide showing women ways to have renewed vitality and improved well-being.

Directly from a physiotherapist

Michelle Rowlinson has placed a huge emphasis on utilizing the keto diet in conjunction with intermittent fasting for benefit in basically all areas of life. As time goes on, and as studies to do with diets grow (along with technological advances), age over 40 seems more and more youthful. I mean, from a broader perspective, life expectancy goes up all the time and things like working out and organic food are becoming more and more mainstream in our society. The subject of positive topics within individuals with a passion for health is really the crux of what this book stands for–to inspire those who want to improve their health, remain powerfully lean, and boost so many benefits, such as better cognition, better sleep, and so on, from taking a diet focused approach. All areas of life truly do improve. I love that this book comes directly from a physiotherapist with a decade plus experience.

Menopause: Reclaiming Empowerment

A ground-breaking audiobook that presents a potent and empowering strategy for overcoming the difficulties of menopause and perimenopause. This audiobook offers a thorough manual to assist women recover control of their lives during this revolutionary time by seamlessly fusing the advantages of intermittent fasting with the keto diet.