Self-Care for Black Women

Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success

By: Zora Campbell

Narrated by: Rebecca Engelter

Length: 5 hrs and 3 mins

Publisher's summary

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

From mastering emotional intelligence to navigating financial empowerment, this audiobook speaks directly to you—offering tools for resilience and prosperity that respect your heritage and acknowledge your unique societal challenges. Learn to manage your health holistically, advocate for yourself in medical and financial systems, and cultivate relationships that empower and uplift.

This isn’t just another listen; it’s an engaging journey narrated with clarity and passion, designed to be your companion in personal growth and empowerment. The dynamic narration enriches the experience, making complex concepts accessible and exciting, ensuring that every moment is packed with value.

Perfect for listening on the go or while relaxing at home, this audiobook fits seamlessly into your daily routine, offering a source of strength and inspiration that you can return to time and again. Embrace this guide to not just surviving, but thriving.

©2024 Zora Campbell (P)2024 Zora Campbell

A great listen

This book has great information and tools available for self care. It is an easy listen. My friend and I listened on a long drive and felt it was engaging but relaxing.

Amazing

I really appreciated this book. I was able to glean a lot of wisdom from the chapters. I loved the readers voice too, very calming.

The title says it all

This is geared towards the black woman of this generation. It is a moment for you to stop and see yourself and them move toward a healthier mental you.

Makes a great gift

If you have a family member or friend who’s been having some mental stress, you should gift her this book. She’ll really appreciate it, and it will make a difference. This is a really good read to help black women with their overall health.

Self-Care isn’t Selfish

I had the opportunity to get this book for free, and I'm so glad that I did.  I come from a family background where self-care is a dirty word.  But now that I have been freed from a long-term toxic relationship, I understand that self-care isn't selfish.  In this book, you will learn how to become a productive and happy human again, no matter your circumstances.  

Awesome self-care resource.

The author draws on not only her personal experiences but also other resources to form this guide for self-care. She also does a great job of weaving in cultural considerations for each of the topics. Some of the great resources you will find in the book are nutrition, movement, and emotional health.

So Much To Learn

There were so many things in this audiobook that I simply did not know. Things like Emotional care, how to deal with my trauma, how to politely set boundaries, etc. I’m really glad that my friend recommended the book for me because it’s definitely going to be a big part of my life going forward.

Well Written & Motivating

The author did a beautiful job not only sharing theways Black women can incorporate self-care into their daily lives, but also diving deep into the need and importance of self-care for black women. One listen through was enlightening but I will definitely be referring back to certain parts as needed. Lots to digest.

Great audio for any self care 🫶

The author does a wonderful job of highlighting some key components for self care for any women, not just African American. 👍

Great Self Care Ideas

I thought this title gave great tips for self care and overall advice for life.