Self Care for Black Men: Ways to Heal and Thrive

A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More

By: Malcolm Hart

Narrated by: Jay Ball

Length: 4 hrs and 7 mins

Publisher's summary

© New Edition

Special bonuses included

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

This transformative guide dives deep into the art of self-care, extending far beyond conventional advice. It's meticulously crafted to resonate with you, offering a rich blend of mental health practices, positive affirmations, transformative prompts, and much more.

The journey begins with a clear vision: to provide you with the tools that respect and reflect your cultural identity, personal challenges, and the strength it takes to navigate them. Each minute of this audiobook is a step towards greater self-understanding, emotional intelligence, and resilience, set against the backdrop of Black masculinity and its inherent strengths.

Unlike other texts that may focus narrowly on challenges or oppression, this guide is crafted with an empowering tone that acknowledges the barriers while highlighting the paths to overcoming them.

You'll explore chapters that cover a range of topics crucial for holistic self-care: from building emotional intelligence and managing physical health to enhancing social connections and embracing spiritual and cultural empowerment. The content is enriched with actionable strategies, making it a practical companion in everyday life.

Are you ready to start your journey? Embrace the self-care revolution crafted specifically for you.

Buy now and transform your life today

©2024 Malcolm Hart (P)2024 Malcolm Hart

Good Information.

I wanted to listen to this book before recommending it to my friend. I was pleasantly surprised with the quality! It really explained why self care is very important no matter who you are. It also talks about having a good support system.

Self-Care is for Everyone

I got this audiobook for my son, who refused to take time out of his busy schedule to care for himself. He mistakenly believed that “self-care” is just a thing that hippy, divorced women in their 40s. The title immediately grabbed his attention, and he said he would listen to it. He’s been listening to it at the gym this week. Now that he has finished the book, he has mentioned to me that he is thinking about slowing down a little. I am thrilled! I highly recommend this book.

Good audio 👍

Great read for any male struggling with expressing themselves or just manifesting into a better version of themselves. 👍

Great Book.

This book was just what I needed for a friend. It was filled with amazing information pertaining to self-care. It contained easy to follow steps and advice on some of the best way to treat yourself right. Highly recommend!

Mental health importance

This book contains alot of valuable information about mental health, resources, tools, and so much more! For black men I feel like it can be challenging to be self aware and acknowledge mental health issues. I recently lost someone who suffered from mental illness and it's heartbreaking to everyone around them. Don't be afraid to reach out, listen to great self care books like this one, and live a happy and healthy lifestyle.

A Powerful Guide to Self-Care for Black Men

Self-Care for Black Men is an empowering and insightful resource that addresses the unique challenges Black men face in prioritizing their mental, physical, and emotional well-being. The book is filled with practical tips, affirmations, and strategies for navigating everyday stress, systemic pressures, and the importance of embracing self-care unapologetically.

Practical applications

The book is quick to get through. It offers realistic and practical applications of its advice and tips for self care. Very approachable. Would put it on a recommendation book display.

Essential Self-Care Guide for Black Men

Self-Care for Black Men is an insightful and practical guide that addresses the specific challenges Black men face. It offers actionable tips for mental health, stress relief, and building self-confidence, all from a culturally aware perspective. The advice is clear and easy to follow, making it a valuable resource for anyone looking to prioritize their well-being. Highly recommended for those seeking to improve their self-care routine.

This is the real deal

I appreciate how this book focuses on helping men to unravel the harmful stereotypes around being a black man and embrace their emotions, confront trauma ans be mindful of their self, body, and health. got this book for my husband and had to read it first. Can't wait to share it with him.

Excellent

This book is a valuable resource for black men. The book gives insight into the importance of self-care as well as providing specific resources for black men and cultural considerations. The book also provides guidance into sustaining a plan for self-care that is manageable.