Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
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Narrated by:
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Lessa Lamb
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By:
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Ingrid Lindberg
About this listen
Discover how to relax around food and free yourself from a lifetime of dieting.
The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off.
The truth, though? Nobody is naturally thin.
In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight.
Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat.
Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About will help you to:
- Transform your entire relationship with food
- Gradually lose weight and keep it off for the rest of your life
- Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in
- Explore and understand why you eat when you're body isn't hungry
- Take responsibility to love, respect, and nourish your body
- And much more!
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- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Unknown
- 03-05-20
Amazing book
The author really know what she is talking about, she shared the mindset of "naturally thin" people and she hits the target. So good, I would love to know more about the author but I can't find anything on line. She deserves to be known and successful.
Read it !!! that will challenge your "false" beliefs about presumably naturally thin people.
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3 people found this helpful
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- Patricia Davis
- 07-21-19
This has been the most logical and easy to list...
This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.
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7 people found this helpful
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- Bradley
- 08-10-19
Informative
I thought the book was easy to get through and seems to ring true in my gut as to how we should behave; but that being said I believe a lot of it to be a tall order for people stuck in todays societal habits. With all weight loss suggestions, you have to really want it and be willing to sacrifice to get it! Which in my experience is the really hard part.
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6 people found this helpful
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- Anne
- 05-27-17
new perspective
Good book, never looked at diet and weight this way before, yet it makes total sense. Thank you for opening my eyes!
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17 people found this helpful
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- Anonymous User
- 07-18-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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6 people found this helpful
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- Gabrielle
- 03-17-21
Very impressive
Thank you, Ingrid! I think you have hit the nail on the head and I will remember your words always.
You will love this book, it's exactly what you need.
Have a skinny day!
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3 people found this helpful
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- Johnny Graham
- 10-06-19
worth a read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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6 people found this helpful
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- Anonymous User
- 10-19-19
loaded with gems
I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.
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4 people found this helpful
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- Naomi S
- 10-16-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas for improving your attitude towards food and dieting.
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6 people found this helpful
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- Shelly
- 07-19-19
Change your habits
Filled with TONS of amazing, actionable, information!! Highly recommended, change your habits, change your life!
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6 people found this helpful