Exercised Mind - Living the Long Term Healthy Lifestyle

What You Need for a Strong Fitness Mindset, Exercise Motivation and Developing Healthy Habits

By: Travis Phillips

Narrated by: Dan Levy

Length: 3 hrs and 31 mins

Publisher's summary

Travis has been there! He’s been down the road of fitness failure several times over. In this audiobook, he will discuss with you the actions he’s taken to finally help him achieve a healthy lifestyle that feels automatic. It isn’t an audiobook with a bunch of random workouts in it. It isn’t a diet audiobook where he tells you what and when to eat. The audiobook is about understanding the concepts and foundation of what it means to be healthy for the long haul.

Travis dives deep into the exercised mind and uncovers the truth behind the failures and what is required for you to take back control of your health. You’ll be able to look past the superficial nonsense of the fitness and health industry and begin to break away from popular belief.

Exercised Mind: Living The Long Term Healthy Lifestyle helps uncover the never-ending cycle of failure and promotes systematic practices that will allow you to finally break through the barriers you never thought you could. Forget all the fad diets and workout strategies that have caused you so much grief. In this audiobook, you will learn that changing your body isn’t about taking the short road; it’s about fundamentally changing your mindset by developing habits and systems that put you in control. Travis covers everything from understanding the problem to developing mental fortitude, commitment, brain training, food addiction, avoiding instant gratification, nutrition, sustainable diets, understanding true fitness, and so much more.

Are you struggling to maintain or lose weight? Failed time and time again and unsure what to do next? Feel as if you’re doing everything right, but nothing is changing? Start diets only to struggle and fall of a week or two in? Starting to run out of options and want to call it quits? Exercised Mind is your answer to understanding exactly what you need in order to achieve the lifestyle you deserve. Fitness involves various components, and being an expert in all of them is essential. It would be better for you if you could stop being hard on yourself and let yourself go with the flow. Start small, and you can surely achieve success. Also, you will have to learn how to be consistent, as, without continuous practice, fitness cannot be achieved.

Here is a summarized format of topics that will be discussed in detail as you read through:

• Avoiding shortcuts and understanding the long road
• Commitment is the key to success
• Changing the brain to accept new habits
• Dealing with unhealthy relationships with food
• Being consistent with a diet plan
• Sustainable diet options
• Breaking away from the popular beliefs
• The right way of tracking progress

Such an integrative approach to fitness and diets transcends workout and diet routines by identifying the most costly mistakes and helping to correct the long embedded behaviors.

Success is at your fingertips. With Travis’ knowledge and experience, you’ll finally grasp what it means to be truly fit and develop the knowledge and skills that will keep you healthy for a lifetime.

©2021 Travis Phillips (P)2021 Travis Phillips