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Bestsellers
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
-
-
exceptional
- By Dad on 06-28-24
By: Robert Lufkin MD
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
-
overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
-
Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
-
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The best of the best
- By Sofia Coppola Fan on 04-27-16
By: Steven Masley
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
-
-
exceptional
- By Dad on 06-28-24
By: Robert Lufkin MD
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
-
overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
-
-
Motivational
- By K. J. Weidenbach on 10-19-23
-
Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
-
-
The best of the best
- By Sofia Coppola Fan on 04-27-16
By: Steven Masley
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
-
Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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From a Retired Person's Point Of View
- By ann lom on 09-25-16
By: Bill Burnett, and others
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
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Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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Growing with Dr. G!
- By Theresa on 01-17-24
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
-
Overall
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Performance
-
Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
-
Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Don't buy!
- By Chris Howell on 11-01-16
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
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Performance
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Story
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health....
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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-
Waste of precious time.....
- By 100% on 03-08-21
By: Uma Naidoo MD
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
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Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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an anxiety provoking book
- By Michele on 12-16-22
By: Emeran Mayer
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall
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Performance
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Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....
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-
Ugh, don't even bother!!
- By Maria on 02-06-18
By: Ben Lynch
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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-
A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
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Performance
-
Story
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
New releases
-
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Michelle Wong
- Narrated by: Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
By: Michelle Wong
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
-
Lithium Kid
- A Bipolar Adventure from Depression to Mania
- By: Joshua C. Campo
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
By: Joshua C. Campo
-
Meditation and Its Methods
- By: Swami Vivekananda
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.
-
Work Well. Play More!
- Productive, Clutter-Free, Healthy Living - One Step at a Time
- By: Marcey Rader
- Narrated by: Virtual Voice
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits, this book provides practical, adaptable steps for every aspect of your life. Learn how to: Simplify your life by mastering productivity, reducing clutter, and embracing healthy living. Implement incremental changes that suit your lifestyle, using tools like whiteboards or apps for ...
By: Marcey Rader
-
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Michelle Wong
- Narrated by: Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
By: Michelle Wong
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
-
Lithium Kid
- A Bipolar Adventure from Depression to Mania
- By: Joshua C. Campo
- Narrated by: KC Bragg
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that over 12% of the world's population suffers from mental illness like depression? That number is also on the rise as more people tackle the ever-increasing daily demands of modern life. At times, when dealing with these feelings, it can feel like you are living with a constant cloud over your head and have no one to talk to about what you're going through. But that is not the case. This book can help you gain back control over your emotions and thoughts and help lead you toward a happier and healthier everyday life.
By: Joshua C. Campo
-
Meditation and Its Methods
- By: Swami Vivekananda
- Narrated by: Clay Lomakayu
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Swami Vivekananda was the first Indian sage to bring India's ancient spiritual practices to America. Embark on a transformative journey into the realms of inner peace and self-discovery with "Meditation And Its Methods" by Swami Vivekananda. Immerse yourself in the profound teachings of this revered spiritual luminary as he guides you through the art and science of meditation, offering timeless wisdom that transcends cultural boundaries and speaks to the essence of human experience.
-
Work Well. Play More!
- Productive, Clutter-Free, Healthy Living - One Step at a Time
- By: Marcey Rader
- Narrated by: Virtual Voice
- Length: 7 hrs and 52 mins
- Unabridged
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UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits, this book provides practical, adaptable steps for every aspect of your life. Learn how to: Simplify your life by mastering productivity, reducing clutter, and embracing healthy living. Implement incremental changes that suit your lifestyle, using tools like whiteboards or apps for ...
By: Marcey Rader
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A Guide to Digital Detox
- Finding Balance in a Wired World
- By: Faith Watson
- Narrated by: Virtual Voice
- Length: 18 mins
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**Reconnect with the world around you and reclaim your life from the grip of screens!** In a world where we're perpetually tethered to our devices, the line between connection and addiction has blurred. Smartphones, social media, and streaming services dominate our waking hours, pulling us deeper into the digital realm and away from the richness of real life. But what if there was a way to break free and restore balance? **"A Guide to Digital Detox: Finding Balance in a Wired World"** is your roadmap to escaping the overwhelming pull of technology and rediscovering the joy of the offline ...
By: Faith Watson
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Walking the World
- Memories and Adventures
- By: Alan Cook
- Narrated by: Matthew Hyland Cook
- Length: 10 hrs and 44 mins
- Unabridged
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Walking the World: Memories and Adventures elevates the act of walking from something we do every day without thinking about it to a means for putting more fun and excitement into our lives. And we can become healthier, at the same time. Whoever said, “No pain, no gain,” was out to lunch. In Part I, Alan Cook addresses the difficulty of learning and relearning (after an accident or illness) to walk, which makes us appreciate walking more. He has fond memories of walking with parents, walking in college, walking for love and his son walking to school.
By: Alan Cook
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- By: Dr Michelle Wong
- Narrated by: Dr Michelle Wong
- Length: 6 hrs and 44 mins
- Unabridged
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
By: Dr Michelle Wong
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Parenting Through Puberty
- Supporting Teenage Girls Through Hormonal Changes, Emotional Development and Growth
- By: Isabella Dempsey
- Narrated by: Baylee Day
- Length: 1 hr and 48 mins
- Unabridged
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Embark on a journey of understanding and connection with "Parenting Through Puberty: Supporting Teenage Girls Through Hormonal Changes, Emotional Development, and Growth." This must-have guide offers practical insights and heartfelt advice to help everyday parents navigate their daughters' adolescent years. Filled with down-to-earth wisdom and relatable tips, this book is your go-to resource for tackling the ups and downs of puberty. From deciphering mood swings to boosting self-esteem, this book is a roadmap for guiding your daughter through this transformative time with patience and love.
By: Isabella Dempsey
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50 Tips for Hikers over 50
- How to Keep Hiking, or Start Hiking at Any Age
- By: Kate Kirkwood
- Narrated by: Kate Kirkwood
- Length: 57 mins
- Unabridged
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Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!
By: Kate Kirkwood
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Gout Food List
- 200 Low Purine Foods 50 Moderate to High Purine Foods (Gout Inflammation, Book 1)
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 47 mins
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Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 9
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 18 mins
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Are you looking for the healthiest anti inflammatory smoothie recipes? Well, these recipes are exactly what you are looking for! Only the healthiest ingredients are what makes up these delicious smoothie recipes!
By: Melody Rayne
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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- By: Charles Martin
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
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Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
By: Charles Martin
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A Journey into Gut Health, Mental Resilience, Balancing Hormones and Sustainable Nutrition
- 12 Ways to Revitalize Nutrition, Book 2
- By: Michael Ansara
- Narrated by: Amy Joy Warner
- Length: 1 hr and 25 mins
- Unabridged
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As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.
By: Michael Ansara
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Building Healthy Sleep Habits for the Whole Family
- Proven Strategies to Improve Sleep Quality for Adults and Children Alike
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 5 mins
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Discover the secrets to a well-rested household with "Building Healthy Sleep Habits for the Whole Family." Are sleepless nights and groggy mornings taking a toll on your family? This essential guide unveils practical strategies to help all family members—from infants to seniors—achieve optimal sleep. Begin your journey with a deep dive into the fundamentals of sleep. Learn what happens when we sleep, understand the various sleep cycles, and grasp the critical importance of sleep for overall health. Then, explore the unique sleep needs of each age group and how family dynamics can ...
By: Barrett Williams, and others
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Gout Friendly Recipes: Plant Based—Delicious—Easy to Prepare
- WOL Gout Friendly Recipes, Book 1
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 26 mins
- Unabridged
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Are you looking for low purine, anti-inflammatory meals that taste delicious? Well these meals are all that. And they also are easy to prepare! A high quality gout diet consists of lots of fresh whole food ingredients. These plant based meals are created with that in mind.