Lost & Found
How to Wander Your Way to a Better Life
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Lost & Found
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Narrated by:
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Dr Tim Sharp
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By:
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Dr Tim Sharp
About this listen
From Australia’s Dr Happy, this is a guidebook to the power of becoming a bit more lost – to getting out of our own heads and going off the beaten track.
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia’s leaders of the positive psychology movement. But in recent years, he’s realised that maybe he’s been a bit more lost than he wanted to admit. And that might actually be a good thing.
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away.
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
Dr Tim Sharp is Australia's very own 'Dr Happy', at the forefront of the positive psychology movement and founder of the Happiness Institute. He has run one of Sydney's most respected clinical psychology practices, a highly regarded executive coaching practice, has taught at most of the major universities in Australia and is currently Adjunct Professor at both UTS and RMIT.
He is also the bestselling author of a number of books, including The Good Sleep Guide, The Happiness Handbook, 100 Ways to Happiness and 100 Ways to Happy Children, and the popular Habits for Happiness audiobook series with Audible. He regularly appears on Australian TV, featuring on Today, The Morning Show, Studio 10, The Project and many other programs.
©2024 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Editorial Review
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Story4.5 out of 5 stars 3
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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5 out of 5 stars
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Easy listen and It helped me
- By Nickname on 07-20-24
By: Dr Tim Sharp
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Process-Oriented Hypnosis
- Focusing on the Forest, Not the Trees
- By: Michael D. Yapko PhD
- Narrated by: Walter Dixon
- Length: 9 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 26
In Process-Oriented Hypnosis, internationally recognized psychologist Michael D. Yapko provides clinicians with a new framework for utilizing hypnosis with clients. Yapko encourages clinicians to take a broader perspective, in which patterns rather than individual symptoms are the emphasis of therapy. He offers numerous insights into ways clinicians can home in on the process of how people come to suffer various types of emotional distress.
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5 out of 5 stars
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Very efficient book
- By Tyler on 06-07-21
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4 out of 5 stars 19
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Story4.5 out of 5 stars 19
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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5 out of 5 stars
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Good content awful narration
- By Sarah on 03-26-23
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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5 out of 5 stars
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Insightfiul!!
- By Amazon Customer on 08-09-24
By: Dr Rebecca Ray
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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5 out of 5 stars
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Really fun and informative!
- By Chicago Mom on 10-05-24
By: Robyn Landau, and others
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Reframing Hypnotherapy
- Evidence-Based Techniques for Your Next Hypnosis Session
- By: Richard Nongard, Kelley T. Woods
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story5 out of 5 stars 2
Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based approaches you can use to problem solve in clinical hypnosis. Its purpose is to free you from the constraints of the methods of hypnosis that are based on tradition rather than research and to teach you new skills you can use with your clients immediately. By overviewing the research that behavioral therapists use, specific methods and techniques that are based on hypnotic intervention are outlined and shared. What this means is that the new ...
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3 out of 5 stars
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Did the writer listen to this book before publishing?
- By Christin on 04-15-24
By: Richard Nongard, and others
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Subconscious Mind Secrets
- 9 Unheard of Absolutely Amazing Techniques to Recondition Your Subconscious Mind for Success
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 42 mins
- Unabridged
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Overall4.5 out of 5 stars 879
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Performance4.5 out of 5 stars 732
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Story4.5 out of 5 stars 722
People from different walks of life all want the same thing: success. Some are lucky enough to be at a position where they can easily realize their goals in life. Others, though, are not so fortunate. For most people, achieving success means making a lot of sacrifices. Sometimes these sacrifices pay off, and one's goals are met. In other times, however, success slips past, regardless if one has paid his dues, so to speak.
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5 out of 5 stars
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Indeed amazing techniques!
- By Sonia SD on 11-01-20
By: Stephens Hyang
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The Yellow Wood
- By: Minnie Darke
- Narrated by: Remy Hii, Aisha Aidara
- Length: 4 hrs and 56 mins
- Original Recording
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Overall4.5 out of 5 stars 356
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Performance4.5 out of 5 stars 344
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Story4.5 out of 5 stars 344
At twenty-two, free-spirited Amber Farrow has no concerns beyond finishing her final year of nursing on exchange in Australia. What she hasn't counted upon is crossing paths with Griffin Lee. Amber and Griffin's two hearts are clearly made for each other. But where Griffin is inclined to put down roots, Amber has always been a citizen of the world, treading lightly upon the earth, never staying too long in one place. Before long, Amber's inability to be still leaves Griffin behind.
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5 out of 5 stars
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LOVED! 5/5 ⭐️
- By Rachel on 08-03-24
By: Minnie Darke
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Richard Nongard’s Big Book of Hypnosis Scripts: How to Create Lasting Change Using Contextual Hypnotherapy, Mindfulness Meditation and Hypnotic Phenomena
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 8 hrs and 9 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A modern script book, with scripts based on Contextual Psychology, giving you tools for manifesting real change. These scripts are designed to draw on multiple tools such as NLP (Neuro-Linguistic Programming), ACT Therapy, Mindfulness Meditation, Direct Suggestion, Indirect suggestion and integration of hypnotic phenomena with contextual psychology. There are scripts for medical hypnosis applications, scripts for habit and lifestyle issues, and scripts to meet your clients metaphysical needs or needs for self-improvement. There are also scripts for Guided Mindfulness Meditation sessions. ...
By: Richard Nongard
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Excellence in Parts Work
- Multiple Approaches and Proven Techniques for Helping Clients in Counseling, Coaching, and Hypnotherapy
- By: Richard Nongard
- Narrated by: Virtual Voice
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
What Part of You Wants to Transform Others? This book shares specific strategies for parts work, ego state theory, and internal family systems (IFS). If you have a counseling or psychotherapy background, you will recognize the idea of parts work, ego state theory, and IFS as being a component of some of the work you have already done. You will be able to increase your skills, so when you have a client in your office, you can use the concepts from this book to directly impact them. In addition to the idea of parts work being a core of psychotherapy, it has also long been a core technique in ...
By: Richard Nongard
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The Heart and Mind of Hypnotherapy
- Inviting Connection, Inventing Change
- By: Douglas Flemons, Michael D. Yapko PhD - foreword
- Narrated by: Kyle Tait
- Length: 10 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotizes them. And hypnotherapy is similarly misconceived as something done to clients' problems, as if the therapist could unilaterally counter or cure them. In a refreshing departure from conception-as-usual, Douglas Flemons offers another view. He explains and illustrates how hypnosis, like meditation, is invited, not induced, and how hypnotherapy entails the altering and unraveling of knotted strands of experience, not the controlling and abolishing of labeled afflictions.
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5 out of 5 stars
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One of the Best Books Ever Written on Hypnosis and It’s Use in Psychotherapy
- By Gregory S. Alter on 01-02-23
By: Douglas Flemons, and others
What listeners say about Lost & Found
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- Anonymous User
- 07-13-24
Soulful and kind🙌
The book is very well written and thought provoking. This has helped me look at situation quite differently.
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- TTR
- 08-03-24
Excellent, Excellent, Excellent!
I am incredibly grateful for your EXCELLENT work. This book is incredible helpful, relatable, and easy to listen to. Thank you for sharing your wisdom with so much heart. This book stands out among other favorite self help books. Thank you!
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Overall5 out of 5 stars
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- Amazon Customer
- 08-14-24
So inspiring and encouraging book
I found this book by accident in my audio Book Membership, at a time in my life, where I felt lost and aimless. It has helped me to seek help and be able to see in a different perspective these stages that are part of life. Thank You for such an inspiring and encouraging book.
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