
Conversations on Letting Go
Guidance, Meditations, and Exercises to Help You Live Authentically
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By:
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Najwa Zebian
About this listen
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
Wanting a tool that is practical for as many people as possible, Najwa used her considerable platform to solicit questions from longtime followers. After reviewing the hundreds of submissions, five categories emerged as areas that are challenging and frustrating for many in their journey to grow and become better people: Infidelity, Toxic Relationships, Injustices, External Perceptions, and Internal Perception.
Conversations on Letting Go is an original audio experience that guides listeners through authentically letting go and the path to forgiveness, with a combination of prescriptive advice and practical tools. These conversations go into the root of the pain, not just what it looks like on the surface.
Each of the five themes are introduced by a selection of follower-submitted questions which Najwa then breaks down and addresses in some of her most intimate and personal work to date. The advice and teachings will be followed by theme-specific Reflections, Guided Exercises, and Affirmations that listeners can return to as their journey to healing continues.
©2023 Najwa Zebian (P)2023 Random House AudioListeners also enjoyed...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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You Will Not Recognize Your Life
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- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
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What listeners say about Conversations on Letting Go
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- Jay
- 06-25-23
One of the best!
I needed this book at least 2 years ago. I still benefit from it today. Glad I was able to pick it up. Amazing book!
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- Tamika Marie
- 04-14-24
Letting go.
I am so glad that I decided to listen to this book. It's packed with very helpful information and examples of how to truly let go.
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- Remsha
- 07-06-23
Excellent
Gives answers to a lot of issues that we experience in our daily lives! Excellent food for the soul and helps us verbalize our feelings in a manner that we couldn’t have done before. Najwa is an excellent writer and narrator of this book!
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1 person found this helpful
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- liz c
- 12-28-23
Best way to end 2023
I enjoyed the author's voice and how calm the story was told. I felt held, a feeling I was lookin for for a while now. it's the best way to end my journey od 6 years, best way to end 2023 and let go of things I was holding on for so long that didn't deserve my time nor my suffering. best way to start 2024.
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- rj
- 01-01-25
The sound of Najwa voice the power in her calmness to heal with her words
This is the reality we all struggle in how to let go of what is not for us…. What do we fight for and what do we let go. How do we know the difference……. This Book gives a lot great ways to answer these questions with safely inside your home. 💗 Thank You Najwa Zebian
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- Robert D. Westerman Jr.
- 06-07-23
The Right Book At The Right Time
I’ve just finished listening through for the first time and will be diving right back in for a second listen. Najwa has a way of putting things into perspective that resonates with me. I hope she can do the same for you.
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- Anonymous User
- 01-30-24
The transparency, simplicity, and relief found in the TRUTH are exactly what this message delivers. Relief and inspiration!
There was nothing I did not appreciate or value in this book. the interactive moments were incredibly effective.
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- Amazon Customer
- 07-17-23
Incredible
I have been struggling to let go my whole entire life. This book is incredibly helpful to see things from a different light and perspective. It’s helping me let go of resentment to those who have hurt me. It’s making me feel more free. Thank you Najwa for creating this and really taking the time to explain to process of letting go from all aspects of life.
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1 person found this helpful
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- Jennifer
- 06-09-23
Amazing
This book is a must if you are looking to let go of something in your life
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- Lady Dance
- 06-30-23
Excellent Soul Food
This material is healing to my soul. I listened the first time but it is worthy of a second listening for digesting and note taking.
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