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Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
- Narrated by: Pete Ferrand
- Length: 1 hr and 22 mins
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Publisher's summary
If you answered yes to any of these questions, this book may have the answers you’ve been looking for!
This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!
A practical self-help guide
This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.
Break free from what holds you back!
Grab this book today and learn:
What Is Cognitive Behavioral Therapy?
How Does CBT Actually Work?
Does CBT Work?
What CBT Can Treat
Using CBT For Depression
Managing Anxiety With CBT
CBT Strategies for Addiction
Choosing The Right Therapist
Limitations and Criticisms of CBT
And much more!
The ultimate how-to self help guide for using cognitive behavioral therapy
Everyone deserves to be happy and to pursue the things they want in life without being held back by recurrin
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
What listeners say about Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kennedy Ryan
- 03-09-18
Helpful thoughts
Any additional comments?
I found the read straight forward and pressed loaded with significant information.CBT works via preparing you to think more helpful thoughts. Rather than simply suffocating in agony and thinking contrarily, you start to apply helpful arrangement situated reasoning to your life. The outcomes are answers for your issues and less difficult feelings. As you think all the more emphatically, you start to change into a more joyful individual. Your life will change, as well. his book is your far reaching manual for how CBT functions and how you can utilize it to begin feeling better today.
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1 person found this helpful
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- Xio Amazon
- 05-26-18
Great Ideas..!
It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.
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3 people found this helpful
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- Fiona
- 03-13-18
This book truly dives deep into CBT
This book truly dives deep into cognitive behavioral therapy and how you can use it to help yourself regardless of what snag you are endeavoring to overcome. Enormous like and I will without a doubt listen more of his books.Thanks
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- The Nona
- 05-23-18
gave me the right indication
This comprehensive empath guide gave me the indication of the world an empath lives in. Adapting to a highly sensitive person's life is made possible with this read. It's different from what I used to read but a ground-breaking one.
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- Jeannine Sheffield
- 08-17-18
A well balanced book.
A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Overall this book are very well. I like this book. Easy to understand and very informative book also.
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- HopeWeblog
- 06-10-18
CBT helpful..!!!
Use of CBT with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.This book helpful on all related issues,suggested....!
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2 people found this helpful
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- Rebbie
- 05-25-18
appreciate this CBT audiobook
The coping skills I came across in this book are amazing! The illustrative examples paved way to a better understanding of how influential CBT can be.
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- Killy
- 07-29-18
it was informative
thought the book wss good and informative on educating me to BCT, I felt it was not much in giving me training to using it on my own.
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- Jessica
- 03-15-18
Good tips inside..!
Any additional comments?
Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.I found some very good tips insight that are helpful to all.
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- Jamie
- 03-13-18
I really like this book!
Any additional comments?
I really like much this book, it gives me a lot of tips how to relaxed. If you experience the ill effects of any of this issue, I trust this book can be a major help. You can begin by following the basic workable procedures and methodologies that the writer consolidated in this book.
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