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The Book of Joy
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
Best Sellers
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The Book of Joy
- Lasting Happiness in a Changing World
- By: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrated by: Douglas Carlton Abrams, full cast, Francois Chau, and others
- Length: 10 hrs and 12 mins
- Unabridged
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Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity....
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This book may have saved my life
- By R. Chandra on 02-08-17
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The Book of Joy
- Lasting Happiness in a Changing World
- Narrated by: Douglas Carlton Abrams, full cast, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Release date: 09-20-16
- Language: English
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Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- By: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Unabridged
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Upon its first publication, this pathbreaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology....
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Content limited by presentation
- By Kindle Customer on 02-28-15
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Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Release date: 07-23-12
- Language: English
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Gratitude
- Narrated by: Mikhail Sen
- Length: 6 mins
- Release date: 10-02-25
- Language: English
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Acts of Kindness
- By: His Holiness The Dalai Lama
- Narrated by: Mikhail Sen
- Length: 6 mins
- Unabridged
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An act of kindness can be big or small. By listening to Acts of Kindness with your little one, you will be teaching them the power of being kind, and the positive impact that they will bring to the world around them.
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Acts of Kindness
- Narrated by: Mikhail Sen
- Length: 6 mins
- Release date: 10-02-25
- Language: English
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Genuine Happiness
- Meditation as the Path to Fulfillment
- By: B. Alan Wallace, His Holiness the Dalai Lama - foreword
- Narrated by: Basil Sands
- Length: 9 hrs and 31 mins
- Unabridged
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To achieve long-term happiness, you must access your own bountiful resources - housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss....
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Boring and unhelpful, save your credit
- By Caitlin on 08-18-23
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Genuine Happiness
- Meditation as the Path to Fulfillment
- Narrated by: Basil Sands
- Length: 9 hrs and 31 mins
- Release date: 08-11-20
- Language: English
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions and provides simple answers in plain English....
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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Buddhism for Beginners
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Release date: 12-09-14
- Language: English
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The Art of Happiness
- By: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrated by: Howard C. Cutler MD
- Length: 3 hrs and 18 mins
- Abridged
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The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more...
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Great ideas...poorly read.
- By John on 08-29-04
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The Art of Happiness
- Narrated by: Howard C. Cutler MD
- Length: 3 hrs and 18 mins
- Release date: 11-07-00
- Language: English
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El libro de la alegría [The Book of Joy]
- Alcanza la felicidad duradera en un mundo en cambio constante [Lasting Happiness in a Changing World]
- By: Desmond Tutu, Douglas Abrams, His Holiness the Dalai Lama
- Narrated by: Raúl Arrieta, Luis Solís, Josué Morales
- Length: 11 hrs and 56 mins
- Unabridged
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El laureado Premio Nobel de la Paz, Su Santidad el Dalai Lama, y el arzobispo Desmond Tutu han sobrevivido a más de cincuenta años de exilio, a varias persecuciones e incluso a situaciones de desgarradora violencia....
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Escucharlo hasta el final
- By Oso on 12-11-20
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El libro de la alegría [The Book of Joy]
- Alcanza la felicidad duradera en un mundo en cambio constante [Lasting Happiness in a Changing World]
- Narrated by: Raúl Arrieta, Luis Solís, Josué Morales
- Length: 11 hrs and 56 mins
- Release date: 12-16-19
- Language: Spanish
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Unabridged
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The Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion....
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Precious teachings!
- By Margaret E. Langston on 07-25-16
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Release date: 05-12-16
- Language: English
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From Here to Enlightenment
- An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment
- By: Guy Newland - editor and translator, His Holiness the Dalai Lama
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 8 mins
- Unabridged
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In 2008, celebrating the long-awaited completion of the English-language translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University....
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An intellectual's guide to Buddhism
- By Joseph Schell on 08-17-18
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From Here to Enlightenment
- An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 8 mins
- Release date: 12-09-14
- Language: English
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An Introduction to Buddhism
- By: His Holiness the Dalai Lama
- Narrated by: Roger Allam
- Length: 4 hrs and 14 mins
- Unabridged
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There is no one more suited to introduce beginners - and remind seasoned practitioners - of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama....
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A Struggle
- By Cornelius on 08-05-21
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An Introduction to Buddhism
- Narrated by: Roger Allam
- Length: 4 hrs and 14 mins
- Release date: 03-27-20
- Language: English
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Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- By: Randy Taran, Dalai Lama
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Unabridged
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Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence and that listeners can use Emotional Advantage as a guide to get there....
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Such an empowering book ! Valuable information
- By Verified Amazon customer on 03-23-21
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Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Release date: 06-04-19
- Language: English
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- By: His Holiness the Dalai Lama, Geshe Thupten Jinpa - editor translator annotation
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 25 mins
- Unabridged
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As listeners explore Tibetan Buddhism more fully than ever before, they will find in His Holiness a great friend and authority....
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Dense, heavy
- By Michael on 12-04-16
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 25 mins
- Release date: 05-03-16
- Language: English
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The Autobiography of a Tibetan Monk
- By: Palden Gyatso, Tsering Shakya - translator, His Holiness the Dalai Lama - foreword
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 1 min
- Unabridged
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Palden Gyatso was born in a Tibetan village in 1933 and became an ordained Buddhist monk at 18 just as Tibet was in the midst of political upheaval....
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A MUST READ FOR ALL WHO CHERISH FREEDOM
- By JK on 09-01-21
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The Autobiography of a Tibetan Monk
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 1 min
- Release date: 05-04-15
- Language: English
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The Buddha's Guide to Gratitude
- The Life-Changing Power of Every Day Mindfulness
- By: Becca Anderson, His Holiness The Dalai Lama
- Narrated by: Allyson Voller
- Length: 2 hrs and 48 mins
- Unabridged
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As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness....
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so enlighting
- By Rae Lam on 05-17-25
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The Buddha's Guide to Gratitude
- The Life-Changing Power of Every Day Mindfulness
- Narrated by: Allyson Voller
- Length: 2 hrs and 48 mins
- Release date: 07-20-21
- Language: English
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Buddhism
- One Teacher, Many Traditions
- By: His Holiness the Dalai Lama, Thubten Chodron
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Unabridged
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Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's best-selling authors....
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
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Buddhism
- One Teacher, Many Traditions
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Release date: 08-03-16
- Language: English
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The Good Heart
- A Buddhist Perspective on the Teachings of Jesus
- By: His Holiness the Dalai Lama, Geshe Thupten Jinpa - translator, Robert Kiely - editor
- Narrated by: Peter Wickham
- Length: 6 hrs and 28 mins
- Unabridged
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In this landmark book of interfaith dialogue, the Dalai Lama provides an extraordinary Buddhist perspective on the teachings of Jesus, commenting on well-known passages....
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Amazing book!
- By Bradley Thomas May on 02-26-20
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The Good Heart
- A Buddhist Perspective on the Teachings of Jesus
- Narrated by: Peter Wickham
- Length: 6 hrs and 28 mins
- Release date: 04-12-16
- Language: English
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The Wisdom of Forgiveness
- Intimate Conversations and Journeys
- By: His Holiness the Dalai Lama, Victor Chan
- Narrated by: Shishir Kurup
- Length: 5 hrs and 47 mins
- Unabridged
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When Victor Chan first met the Dalai Lama in 1972, it was after a series of adventures, some harrowing, that had taken the young traveler from his native Hong Kong....
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Simple, easy listening, profound
- By Douglas on 12-04-04
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The Wisdom of Forgiveness
- Intimate Conversations and Journeys
- Narrated by: Shishir Kurup
- Length: 5 hrs and 47 mins
- Release date: 10-15-04
- Language: English
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The Path to Tranquility
- Daily Meditations by the Dalai Lama
- By: His Holiness the Dalai Lama
- Narrated by: Robert Thurman, Laurie Anderson, B. D. Wong
- Length: 2 hrs and 34 mins
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The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world....
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The narration is just too demeaning to bear.
- By Scott on 10-11-12
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The Path to Tranquility
- Daily Meditations by the Dalai Lama
- Narrated by: Robert Thurman, Laurie Anderson, B. D. Wong
- Length: 2 hrs and 34 mins
- Release date: 02-22-10
- Language: English
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The Path to Enlightenment
- By: His Holiness the Dalai Lama
- Narrated by: Ken McLeod
- Length: 3 hrs and 33 mins
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In this extensive lesson, Tenzin Gyatso, the Fourteenth Dalai Lama, beautifully elucidates the meaning of the path to enlightenment....
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The Path to Enlightenment
- By Ginger on 05-24-03
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The Path to Enlightenment
- Narrated by: Ken McLeod
- Length: 3 hrs and 33 mins
- Release date: 03-29-02
- Language: English
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