Feeling Good
The New Mood Therapy
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Narrado por:
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George Newbern
Acerca de esta escucha
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins PublishersLos oyentes también disfrutaron...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,737
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Narración:5 out of 5 stars 179,946
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Historia5 out of 5 stars 179,348
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
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The Art of War
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- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 42,079
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,963
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Narración:5 out of 5 stars 38,749
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Historia4.5 out of 5 stars 38,612
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,475
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Narración:5 out of 5 stars 1,467
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Historia4.5 out of 5 stars 1,467
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,571
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Narración:5 out of 5 stars 5,845
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Historia4.5 out of 5 stars 5,802
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,294
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Narración:4.5 out of 5 stars 2,764
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Historia5 out of 5 stars 2,729
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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General4 out of 5 stars 1,194
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Narración:4.5 out of 5 stars 959
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Historia4 out of 5 stars 919
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,909
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Narración:5 out of 5 stars 3,377
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Historia5 out of 5 stars 3,361
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
![Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind] Audiolibro Por T. Harv](https://m.media-amazon.com/images/I/518pmcMK6SL._SL320_.jpg)
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- De: T. Harv Eker
- Narrado por: Ivan Villanueva
- Duración: 2 h y 17 m
- Versión completa
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General5 out of 5 stars 725
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Narración:5 out of 5 stars 647
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Historia5 out of 5 stars 651
El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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3 out of 5 stars
-
El libro está bien, pero ES VERSION RESUMIDA
- De alexnvlp en 08-24-23
De: T. Harv Eker
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Excellent Book
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Excellent book, full of hope
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Don't worry about buying this one
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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4 out of 5 stars
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Lo que los oyentes dicen sobre Feeling Good
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-30-17
Life changing book
Where does Feeling Good rank among all the audiobooks you’ve listened to so far?
This is the #1 audiobook for anyone who has ever suffered from the slightest bit of depression in his/her life. The techniques like Vertical Arrow, 3 column technique, etc really work and you will feel instantly happy. There is no other self-help book on the planet that is more helpful than this book and I'm not exaggerating.
What does George Newbern bring to the story that you wouldn’t experience if you just read the book?
The narrator is good. It's like David himself is reading the book for you.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Yes, it changed my life and it will change yours too!
Any additional comments?
Take the burns depression test (search BDT on google) and if you score anything over 10 then this is a must-have book for you.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
- Amazon Customer
- 12-04-18
Excellent
Everyone should read this book. It covers a lot of different topics, all of which people need to be aware of.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kayleigh sherman
- 11-13-17
Such a positve experience
My therapist recommended this book on my first appointment. I hesitated and got it a few weeks after. This book did more for me than my therapist ever did. It got me out of my depression and I can use the knowledge as I go back into depression to help keep me out. I cannot say enough about this book and bought two physical copies to give to loved ones that struggle as well.
Audible 20 Review Sweepstakes Entry
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 03-12-18
Helpfull
I didn't have direct access ro the tests with this version and wasn't aware it was needed. otherwise, great and helpfull.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alberto Leão
- 01-15-18
Excellent
This book changed my life. I'm felling a lot before after I applied the techniques e started doing the exercises. Thanks a lot Dr Burns. It was the best self book I read so far.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Schase
- 08-05-22
👍👍👍
Very well written and lots of good info. I took the depression test when I started the book and again right before finishing and my number has already decreased some and I’ve noticed changes in myself just by listening and completing some of the exercises. I really like the doctors philosophies!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ross
- 03-23-18
Outstanding, a great treatise on the subject
Worth your time , long but very thorough.
He emphasizes the cognitive therapy approach.
At end it includes a great consumer/patient guide to antidepressent medications side effects and their interactions with other medications and foods.
I was very impressed with his theory of limited treatment.
He presents a realistic look at treatments not pie in the sky type stuff. Really helped.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zsolt
- 01-04-21
Best self help book that I've read so far
Great book well written. Loved the practical, proven daily exercises that really helped in mood issues. Highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- vin
- 04-13-21
Very Educational
This Book gave me a positive outlook on life would definitely recommend , keep your mind positive
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eric Tseng
- 05-12-21
Awesome!
Explained like a true doctor who cares. Well balanced and excellent information. Perfect examples. Really was like getting therapy via a book. Thank you Dr. Burns!
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