ADHD Organizing and Cleaning Solutions

ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space

By: Caroline Singer

Narrated by: Nicole Fikes

Clutter, chaos, and unfinished chores aren’t just frustrating — for adults with ADHD, they can feel completely overwhelming.

If you’re stuck in a cycle of starting to clean or organize, only to get distracted, procrastinate, or give up halfway, this audiobook is for you. You don’t need more willpower — you need strategies that work with your brain, not against it.

ADHD Organizing and Cleaning Solutions offers practical, ADHD-friendly methods to help you declutter, clean, and stay organized without getting overwhelmed or discouraged.

Inside, you’ll discover:

• Simple decluttering and cleaning hacks designed for adults with ADHD
• Strategies to overcome procrastination and tackle the dreaded “doom piles”
• Room-by-room organizing tips that break big tasks into manageable steps
• Time-saving tricks to reduce decision fatigue and avoid burnout
• How to use the Five-Minute Task method to build momentum and create lasting change

Whether you’re facing an out-of-control home, battling daily messes, or just looking for a realistic way to stay on top of household tasks, this audiobook gives you tools that fit your life — and your ADHD brain.

Start listening today and discover how small, ADHD-friendly actions can transform your space and reduce everyday stress.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Caroline Shaw (P)2025 Caroline Shaw

Brand New Clean Freak!

It's funny how a couple little tips make such a difference. To be honest, to get organised, I just didn't know where to start. So I just started with a few of the tips I learned in this book. I love the convenience of being able to listen to the book while I actually cleaned and organised my home. I particularly struggle with clutter, so I loved that chapter and knowing some good strategies to know where to put all the "stuff". The narrator has a very encouraging voice and it's a natural delivery. I really found this book beneficial and highly recommend it.

Glad to Learn Some Efficient Steps for Cleaning

I don't love cleaning and never thought I would ever buy a book about cleaning and organizing. But I found I was just getting lost in the disorganization and wanted a few ideas on how to start. I was tired of the piles of mess. This is a very user friendly guide to know where to start, how to organize and what to do with it all. I like the short explanations. I don't know if I have ADHD, but either way, I found the format was perfect for my busy lifestyle. I' m glad I got it!

Awesome!

This is a must-listen to for anyone who has ADHD. I love how the tips given by this resource are all achievable! It really help in keeping me motivated and on track. This also made me feel understood!

i love this!

Loving this clutter-free guide for people with ADHD. These strategies will surely help individuals to start making small actions to transform your home to create an organized and stress-free environment. I also appreciate how this audiobook also acknowledges the struggles that comes with ADHD. It helped me create a system to start off and be consistent when it comes to cleaning.

A great resource to listen to!

This audiobook gave me an idea on how I can arrange my home systematically. Having a clutter-free area surely boost our productivity skills! I noticed how I became more engaged and motivated in doing my tasks whenever my area is clean. This audiobook is a lifesaver and I appreciate how this audiobook takes into account also the struggles of having ADHD. Highly recommended.

I wish I had listened to this sooner!

I found this book to be incredibly practical. Five minute bullet points of absolute gold. I am a chronic untidy person. My desk looks like a bomb went off. And I just found I was lacking organizational skills and really had no idea how to tackle them. I don’t have a lot of time, but listening to this audiobook meant that I could listen to small sections on my way to work. I’ve been able to implement some of the ideas for my work and bring some of those ideas home as well. Really appreciate the effort this author put into create a very intelligentand practical book. I also found the narrator was incredibly easy to listen to.

I appreciate this so much

This is an empowering guide that really cater to my needs. I love how it tackles creating a home that can promote productivity. Very practical. Highly recommended!

Guide to help us be organized

I love this! Definitely a way to beat procrastination is to clean and organize your home. The tips provided my this audiobook is truly remarkable as it made organizing easy to do. I highly recommend this audiobook. Aside from the convenience it brings as you can listen to it any time of the day, it will surely help you create an approach that can boost your productivity.

Practical guided to a clutter-free area

An amazing guide that can help people with ADHD to organize their own spaces and help them manage their stress. I felt seen as if it was made for people like me! It really met my expectations. I feel like clutter really affects my ability to function well and this is really a life changer. It also breaks down everything by making it do-able.

Motivating

I love how this keeps me motivated to clean my room! The tips provided are easy to follow and very comprehensive that will surely make cleaning easy and not overwhelming.