The Adult ADHD Self-Care Handbook

Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health

De: Caroline Singer

Narrado por: Nicole Fikes

Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

If you struggle with overwhelm, emotional ups and downs, sleep problems, or keeping up with basic self-care, you’re not alone. Adults with ADHD often face unique challenges that typical advice doesn’t address.

The Adult ADHD Self-Care Handbook is a practical guide designed to help you manage the real-life struggles of ADHD, with simple, actionable strategies for building a calmer, more balanced life.

Inside, you’ll discover:

• Effective tools to manage emotional regulation and reduce daily overwhelm
• Strategies to improve sleep quality and address common ADHD sleep struggles
• Practical tips for strengthening relationships and communicating your needs
• Guidance for improving nutrition and maintaining self-care routines
• Realistic, ADHD-friendly solutions you can actually stick with

Whether you’re feeling drained by constant distractions, struggling with rejection sensitivity, or just trying to take better care of yourself, this audiobook meets you where you are — no judgment, no guilt.

Start listening today and discover practical self-care strategies designed for the ADHD brain and your real, everyday life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Stay-at-Home Parent Managing the Chaos

Living in a noisy, messy house was wearing me down in ways I didn’t even notice. Listening helped me connect overstimulation to ADHD, The suggestions for creating a calmer environment were practical and doable.

Very informative

This audiobook was very informative and answered a bunch of questions for me. The advice is practical and easy to apply, which is something I’ve struggled to find in other ADHD resources. As someone with ADHD, I feel like I have real tools to manage my emotions and energy - Awareness is the key for me. I really appreciated this book and glad I took the time to listen.

Sleep and Nutrition

This audiobook doesn’t just give information—it gives you tools you can use immediately. I started using some of the mindfulness tips to improve sleep and noticed an improvement. I was also very interested in how nutrition plays a role also. This book gave me lots to think about, in a very positive way.

More Focus and Energy

I was really pleased with this audiobook! It provided insight I didn’t even know I needed. The sections on fatigue and overstimulation explained so much about my day-to-day struggles. But more than that, it gave some very practical advice on how to address that. I will be listening to this one again. A definite great resource!

Running a small business

I haven't found it easy to be an entrepreneur even though I totally love it. Running a small business while managing my ADHD has been a recipe for missed deadlines and burnout. This book helped me simplify my task list and use smarter time management strategies. I especially appreciated the productivity hacks tailored to how my brain naturally functions. I appreciate learning about my brain and techniques to get things done. Well written!

Game-Changing

This audible was a pleasure to listen too. The tone of this book is exactly what I needed—no hype, no judgment, just grounded, compassionate advice. I’ve begun using the rejection sensitivity tools and I feel they are very helpful. I will also say that narrators voice helps bring this book to life. I really enjoyed it and wouldn't hesitate to recommend it to anyone who thinks they may have AHDH.

Better Self-Undertanding!

I really connect with this book's message. The advice is practical, gentle, and clearly made by someone who understands how our brains work. It’s helped me shift away from constant guilt to a greater sense of self-understanding. This is a very helpful book and def recommend it to others.

A very compassionate look at ADHD

What I appreciated most is that this book respects the ADHD brain instead of trying to force it into a neurotypical mold. There was a ton of credible research that supported the book. The advice is tailored and compassionate and extremely informative. I’ll definitely be revisiting it often.

Trusting My Decisions

I learned that second-guessing myself is a common struggle with ADHD. The author gave practical ideas for learning to trust your own choices, and it’s something I’m trying to apply little by little.

Practical Chaos Management

What a great book! This audiobook was exactly what I needed. I felt like the author was speaking directly to me. The author acknowledged the chaotic thinking that people with ADHD often experience but also offered actual ways to manage it. I highly recommend for anyone feeling overwhelmed by their ADHD.