ADHD Organization and Cleaning Made Easy

Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day

By: Papercuts Publishing

Narrated by: Madeline Hawkins

Length: 3 hrs and 50 mins

Publisher's summary

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.

It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Here’s a glimpse of what you’ll discover in this transformative guide:

· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.

· Proven methods to prevent impulse purchases.

· Space-specific organization strategiesand apps to simplify your routines.

· How to harness your hyperfocus for deep cleaning and detailed organization tasks.

· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.

· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.

· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.

A FREE BONUS PDF copy of the book and much more are included!

We get it: You might think, “I've tried every organization system out there, and none of them work for me.”

There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.

If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It's time to redefine your story!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Olive Trees Publishing LLC (P)2024 Olive Trees Publishing LLC

Honest review from a person who does not have ADHD

Let me start with the narration. A good narrator is essential when it comes to listening to an audiobook. Anyone who listens to audiobooks knows this to be true. This book is narrated by Madeline Hawkins. She does a phenomenal job, but this review is supposed to be about the book, so I'll leave the narration at that. Just listen.

Now, you're probably thinking, why would a person who doesn't have ADHD buy this book. Well, the answer is because I wasn't really sure what ADHD was or if I had it or not. After listening to this book, I realized that I do not have ADHD, (I actually already do most of the things the author suggests in this book), but most of the American population probably does.

One of the books strength's that repeats throughout is that it provides a problem (such as organization or time management), gives short examples of the problem, and then provides techniques and/or strategies on how to assess/fix the problem.

I won't go into deep detail about the book. If you want to know some of techniques, such as the 10-minute cleanup, or the visual task board, you should listen/read the book. Some of these techniques could really help you focus in and stay on a task. These are important skills to help transform challenges into strengths, a common theme throughout the book and a common issue for those with ADHD.

Again, I don't want to give away too much of the content in the book, but this is a title you should probably pick up. The author's writing style is easy to read, with a simple but elegant vocabulary, while still being detailed even in a short and condensed way. This is important, because it makes reading/listening to the material more enjoyable rather than time consuming and repetitive.

At the end of the day, I would recommend this book to pretty much any audience.

a Guide That Actually Works for My ADHD Lifestyle!

It gets how overwhelming even basic cleaning tasks can feel with ADHD, and the tips are doable on a busy day. I loved the way it’s broken down to keep things short and manageable, it’s a real relief. The strategies to harness hyperfocus have been especially helpful, and I can get things done without feeling like I'm in an endless cycle of chaos. If you’re tired of one-size-fits-all approaches and need something that fits an ADHD mindset, this is a winner!

Great resource for ADHD

I'm slightly OCD, and my wife has ADHD. This makes household duties a challenge to navigate for both of us. After reading this book, I have more appreciation for what she is going through, and I discovered several tips and resources that we can try together.