The Assertiveness Workbook (Second Edition)
How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
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The Assertiveness Workbook (Second Edition)
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Narrado por:
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Adam Barr
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Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
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Wow! What do you know...
- De Angie en 01-07-17
De: Manuel J. Smith
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- De: Julie de Azevedo Hanks PhD LCSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 226
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 192
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- De RC2019 en 03-10-18
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People Skills
- How to Assert Yourself, Listen to Others, and Resolve Conflicts
- De: Robert Bolton
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 6 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 83
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Historia4 out of 5 stars 82
People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations.
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3 out of 5 stars
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Not bad
- De Mariam en 10-16-20
De: Robert Bolton
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- De: Robert Alberti PhD, Michael Emmons PhD
- Narrado por: Mike Lenz
- Duración: 8 h y 28 m
- Versión completa
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General4 out of 5 stars 38
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Narración:4 out of 5 stars 31
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Historia4 out of 5 stars 31
Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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5 out of 5 stars
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Time to self reflect and change
- De HopenLife en 10-01-24
De: Robert Alberti PhD, y otros
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- De: Chase Hill, Scott Sharp
- Narrado por: Jamiel Cal-Pin
- Duración: 3 h y 53 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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5 out of 5 stars
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Mental health is important!!! Positive thinking is key!!
- De Anonymous User en 10-20-24
De: Chase Hill, y otros
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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General4.5 out of 5 stars 108
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 95
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,540
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Narración:4.5 out of 5 stars 1,299
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Historia4.5 out of 5 stars 1,287
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- De: Rikki Cloos
- Narrado por: Rikki Cloos
- Duración: 5 h y 33 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 93
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Historia5 out of 5 stars 93
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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5 out of 5 stars
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Solid Guidance - Thank you
- De Anonymous User en 12-30-22
De: Rikki Cloos
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 126
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- De: Sharon Martin MSW LCSW
- Narrado por: Anna Caputo
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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5 out of 5 stars
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Super helpful!
- De H. Lee en 08-11-24
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Messages
- The Communications Skills Book
- De: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrado por: Melinda Wade
- Duración: 10 h y 37 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.
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5 out of 5 stars
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interesting
- De Physalia en 01-24-20
De: Matthew McKay PhD, y otros
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The Six Pillars of Self-Esteem
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 3 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 2,958
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Narración:4.5 out of 5 stars 2,324
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Historia4.5 out of 5 stars 2,294
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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2 out of 5 stars
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Like listening to a psych professor but no help.
- De Leslie, children's author and teacher😊 en 02-14-15
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Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- De: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrado por: Stan Tatkin
- Duración: 9 h y 41 m
- Versión completa
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General5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia5 out of 5 stars 11
Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
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5 out of 5 stars
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Really helpful book
- De Lilly en 08-07-24
De: Stan Tatkin PsyD MFT, y otros
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Difficult Conversations
- How to Discuss What Matters Most
- De: Douglas Stone, Bruce Patton, Sheila Heen, y otros
- Narrado por: Douglas Stone, Bruce Patton, Sheila Heen
- Duración: 11 h y 54 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4 out of 5 stars 36
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Historia4 out of 5 stars 36
We attempt or avoid difficult conversations every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.
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1 out of 5 stars
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Hypocrisy
- De Christopher MacDonald en 04-10-25
De: Douglas Stone, y otros
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 378
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Narración:4.5 out of 5 stars 301
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Historia4.5 out of 5 stars 293
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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5 out of 5 stars
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Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
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No More Mr. Nice Guy
- A Proven Plan for Getting What You Want in Love, Sex and Life (Updated)
- De: Dr Robert Glover
- Narrado por: Dr Robert Glover
- Duración: 6 h y 49 m
- Versión completa
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General4.5 out of 5 stars 9,121
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Narración:4.5 out of 5 stars 7,615
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Historia4.5 out of 5 stars 7,559
Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.
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5 out of 5 stars
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Nailed me right between the eyes
- De Charles Mckeever en 03-25-18
De: Dr Robert Glover