How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
Master the Art of Self-Improvement, Book 1
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
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Narrado por:
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Jamiel Cal-Pin
Acerca de esta escucha
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
What you’ll learn:
How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
10 Powerful Tactics to Stop Worrying Permanently.
How to Sleep Better, Even if Your Head Is Full of Thoughts.
Simple Tips to Develop Self-Confidence and Decision-Making Skills.
How to Remove Toxicity and Change Your Relationships for the Better.
5 Ways to Calm Worrying in Five Minutes or Less.
Troubleshooting Guide if Nothing Helps.
How to Declutter Your Mind and Become What You Want in Life.
Don’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.
Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 179
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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Er...
- De Sarah en 01-18-21
De: Allison Fallon
Lo que los oyentes dicen sobre How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 10-20-24
Mental health is important!!! Positive thinking is key!!
I just finished and I am about to restart because the first time has me in a positive mindset and I want to go even deeper into healing my mind!!
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