
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
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Narrado por:
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Ellen Hendriksen
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De:
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Ellen Hendriksen
Acerca de esta escucha
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
"...a groundbreaking road map to finally being your true, authentic self." - Susan Cain, New York Times and USA Today best-selling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.
With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2018 Ellen Hendriksen (P)2018 Macmillan AudioLos oyentes también disfrutaron...
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- Duración: 7 h y 20 m
- Versión completa
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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A Stitch of Time
- The Year a Brain Injury Changed My Language and Life
- De: Lauren Marks
- Narrado por: Tavia Gilbert
- Duración: 11 h y 24 m
- Versión completa
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Lauren Marks was 27 when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital soon after with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, dramaturg, and pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up...different.
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Absolutely wonderful book
- De SJMT en 01-27-19
De: Lauren Marks
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The Game of Desire
- 5 Surprising Secrets to Dating with Dominance - and Getting What You Want
- De: Shannon Boodram
- Narrado por: Shannon Boodram
- Duración: 7 h y 50 m
- Versión completa
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For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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Hey it’s me...you
- De Shan Boody en 09-25-19
De: Shannon Boodram
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She Memes Well
- De: Quinta Brunson
- Narrado por: Quinta Brunson
- Duración: 8 h y 38 m
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From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
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That moment you know you’re a TEACHER…
- De chrissybrown en 09-19-22
De: Quinta Brunson
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- De: Sophia Dembling
- Narrado por: Rose Itzcovitz
- Duración: 4 h y 26 m
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- De James en 06-17-15
De: Sophia Dembling
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
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Love Talk
- Speak Each Other's Language Like You Never Have Before
- De: Dr. Les Parrott, Dr. Leslie Parrott
- Narrado por: Dr. Leslie Parrott, Dr. Les Parrott
- Duración: 2 h y 39 m
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A deep yet simple guide to revolutionizing the romance-building communication every thriving marriage needs. Love Talk is like no other communication book you've ever listened to. The fruit of years of research by two foremost relationship experts (who also happen to be husband and wife), this book forges a new path to the heart of loving conversation. You'll begin by identifying your security need and determining your personal communication style.
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Should Purchase the Book for Assessment Passcode
- De Terassa en 12-29-10
De: Dr. Les Parrott, y otros
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
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The Priority List
- A Teacher's Final Quest to Discover Life's Greatest Lessons
- De: David Menasche
- Narrado por: David Menasche
- Duración: 4 h y 20 m
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David Menasche lived for his work as a high school English teacher. His passion inspired his students, and between lessons on Shakespeare and sentence structure, he forged a unique bond with his kids, buoying them through personal struggles while sharing valuable life lessons.
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Truly Inspiring!!
- De Trish en 07-13-14
De: David Menasche
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The Todd Glass Situation
- A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Standup Comedy
- De: Todd Glass, Jonathan Grotenstein
- Narrado por: Oliver Wyman
- Duración: 6 h y 5 m
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Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn't have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone - young and old, gay and straight - breathe a little more freely.
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Worth It
- De Heather en 11-17-14
De: Todd Glass, y otros
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Improv for Actors
- De: Dan Diggles
- Narrado por: Paul Boehmer
- Duración: 9 h y 34 m
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Narración:
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Historia
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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Good Content, helpful resource
- De Buyer One en 04-30-14
De: Dan Diggles
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The Boy Who Loved Too Much
- A True Story of Pathological Friendliness
- De: Jennifer Latson
- Narrado por: Heather Auden
- Duración: 10 h y 20 m
- Versión completa
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General
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Narración:
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Historia
What would it be like to see everyone as a friend? Twelve-year-old Eli D'Angelo has a genetic disorder that obliterates social inhibitions, making him irrepressibly friendly, indiscriminately trusting, and unconditionally loving toward everyone he meets. It also makes him enormously vulnerable. Eli lacks the innate skepticism that will help his peers navigate adolescence more safely - and vastly more successfully.
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Williams Syndrome
- De Sharlotte en 09-20-19
De: Jennifer Latson
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Schuyler's Monster
- A Father's Journey with His Wordless Daughter
- De: Robert Rummel-Hudson
- Narrado por: Johnathan McClain
- Duración: 9 h y 10 m
- Versión completa
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General
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Narración:
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Historia
When Schuyler Rummel-Hudson was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with bilateral perisylvian polymicrogyria (an extremely rare neurological disorder), her parents were given a name for the monster that had been stalking them from doctor to doctor, and from despair to hope, and back again.
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Must-read for medical parents & those who ❤them
- De Kelly A. Wolske en 05-23-18
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The YES Factor
- Get What You Want. Say What You Mean. The Secrets of Persuasive Communication
- De: Tonya Reiman
- Narrado por: Tonya Reiman
- Duración: 8 h y 10 m
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Narración:
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Historia
Yes: a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works-what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!).
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Misleading title
- De J S en 08-10-10
De: Tonya Reiman
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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Finally something that helped me.
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Healing Your Inner Child
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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace
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This was a great introduction into healing your inner child
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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Great book
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Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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worth every minute
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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A Useful Guide to the Problem
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You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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CBT for Social Anxiety
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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riveting
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
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If I were a single man this would work.
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My Age of Anxiety
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Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes.
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A must read for anxiety suffers
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The Social Anxiety (CBT) workbook for Adults
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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Great Listen!
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How to Start a Conversation and Make Friends
- Revised and Updated
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- Narrado por: Don Gabor
- Duración: 1 h y 17 m
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For more than 25 years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his best seller How to Start a Conversation and Make Friends. This newly revised and updated edition combines classic techniques in the art of conversation with necessary skills for communicating in the 21st century.
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Simply just average. Don't expect too much here,
- De Guilherme en 05-30-13
De: Don Gabor
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Awkward
- The Science of Why We're Socially Awkward and Why That's Awesome
- De: Ty Tashiro
- Narrado por: George Newbern
- Duración: 6 h y 57 m
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As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming - an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this.
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Nothing else like it. literally
- De Courtenay Veenis en 10-27-18
De: Ty Tashiro
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
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You're Invited
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Historia
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
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You’re invited...if you’re liberal
- De Anonymous en 05-19-21
De: Jon Levy
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre How to Be Yourself
Con calificación alta para:
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- K. Miller
- 08-25-18
Just be you- just be kind
This book was easy to listen too with many helpful tips on how to be yourself
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esto le resultó útil a 4 personas
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- Yasmin Morrison
- 11-28-18
Life-changing Book
This is the real deal. I've struggled with social anxiety for as long as I can remember. I've read countless other books about confidence and social skills, and they were only band-aids that never got to the root of the issue. This one is different. I couldn't put it down -- it was exactly what I needed to understand where my fears come from and how to overcome them. I'm actually *excited* to try things that would have made me cringe before. If you struggle with social anxiety, please read this!
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esto le resultó útil a 4 personas
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- Virgil Tantu
- 01-21-20
Very helpful
I was amazed at how many of the things I was going through were things applicable to many others. This book helped with my understanding of an personal issue (not ok feeling) I was having constantly for more than 4 years and how I was avoiding it.
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esto le resultó útil a 1 persona
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- Jay
- 01-29-20
Like discovering a hidden truth about myself
At 43 you assume you've learned just about everything there is to know about yourself, at least the major discoveries.
This book and the insights Dr Ellen brought to life have me feeling more aligned and in touch with my true self than I may have ever been.
I'm so excited to put in practice the lessons and tips from this book!
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- Gilberto Alvarez
- 12-11-19
Hit the nail on the head
This book encapsulates all the fears I’ve had my whole life Of interacting with people I listened to it one time so far I plan on listening to it many more times it will be the most beneficial thing I can do to make myself comfortable in my own skin
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- Francesca
- 04-29-18
This was everything I needed to hear!
I loved this book from cover to cover!! Or should I say word to word?
It was an incredible balance between a serious subject and a humorous, optimistic feeling that we can overcome our inhibited lives with practice. Truly it was eye opening, inspirational, and I felt like this book was my best friend that was literally whispering encouragement in my ear.
Special shoutout to those amazingly accurate analogies that had me giggling... particularly stabbing a bridesmaid with a dinner fork... (yes I have had that thought too 😂), and overall the transformation it's brought in me from being ashamed, mad at myself, and feeling hopeless... to realizing that there's still the rest of my life to grow and change, and to become the person I was meant to be!
I really wish I could meet the author one day, she literally made this book come alive and it was like having a friend with all the answers! Some of the tips I'd figured out already but there were so many new ideas and so much encouragement. Thank you for writing this book! I feel like it was directed right at me!
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- Morgan
- 05-06-19
Amazing read!
I thoroughly enjoyed reading this book. The author was lively and engaging and the content itself was excellent. She had great tips to overcome social anxiety that I've been using to change my life. Would highly recommend if you're shy or socially anxious, it won't disappoint!
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- John Ennis
- 10-18-18
excellent and evidence-based!
just what I needed to hear to give me a little boost. I've struggled with SA for decades, and although I've come along way, I still benefit from reminders of the tools that really do work. I love that the author pulls from the most influential psychologists and even describes some of the studies. go forth and do!
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- Flex and Nala
- 01-31-23
Such a great perspective !
This book is a wonderful tool for overcoming/ managing anxiety. This should be in all curriculums.
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- Spicerman
- 04-21-24
Help is here for building friendships
Wonderful Book, Insightful pleasure to listen. Help for all old young, brave, shy and everyone that wants to be a better person.
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