Most Listened
1 - 20 of 92 results-
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 329
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Performance4.5 out of 5 stars 321
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Story4.5 out of 5 stars 321
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....
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5 out of 5 stars
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Great overall book
- By J. Ricketson on 03-29-25
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1. Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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The Sleeping World: Singing with a Humpback Whale
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall5 out of 5 stars 92
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Performance5 out of 5 stars 92
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Story5 out of 5 stars 92
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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5 out of 5 stars
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Awesome
- By Zach on 03-27-25
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2. The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 03-06-25
- Language: English
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung.
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5 out of 5 stars
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Loved it. Very relaxing
- By pet person on 03-30-25
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3. The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 03-27-25
- Language: English
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The Sleeping World: Dune Vibrations with a Fennec Fox
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall5 out of 5 stars 56
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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5 out of 5 stars
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Works
- By swyrlgirl on 03-30-25
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4. The Sleeping World: Dune Vibrations with a Fennec Fox
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 03-13-25
- Language: English
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you.
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5 out of 5 stars
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One of the Best!
- By Lisa Davidson on 03-10-25
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5. Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 03-06-25
- Language: English
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall4 out of 5 stars 25
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Performance3.5 out of 5 stars 19
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Story3.5 out of 5 stars 19
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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5 out of 5 stars
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Works for me- Might work for you!
- By Mik Rittella on 02-06-25
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6. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-30-25
- Language: English
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 64
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Performance4 out of 5 stars 51
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Story4 out of 5 stars 51
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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2 out of 5 stars
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Lovely music -- Horrible chatterbox
- By Scott on 02-05-24
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7. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 01-18-24
- Language: English
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The Sleeping World: Water Dancing with a Platypus
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania.
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5 out of 5 stars
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Very soothing!
- By Anonymous User on 03-30-25
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8. The Sleeping World: Water Dancing with a Platypus
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 03-20-25
- Language: English
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,973
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Performance4.5 out of 5 stars 1,722
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Story4.5 out of 5 stars 1,714
Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....
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1 out of 5 stars
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Not for me
- By VMar on 06-16-19
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9. This Is Me Letting You Go
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Release date: 01-29-19
- Language: English
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30 Days to Better Boundaries
- By: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Overall4 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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5 out of 5 stars
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A true gift.
- By Moe on 03-30-25
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10. 30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release date: 03-20-25
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,529
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Performance4.5 out of 5 stars 7,259
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Story4.5 out of 5 stars 7,198
For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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11. How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 14
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- By sparky on 01-30-25
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12. The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 01-23-25
- Language: English
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How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
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Overall4.5 out of 5 stars 66
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 64
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now.
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5 out of 5 stars
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So funny!
- By Amazon Customer on 03-29-25
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13. How to Survive Menopause
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Release date: 03-06-25
- Language: English
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall5 out of 5 stars 143
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Performance5 out of 5 stars 140
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Story5 out of 5 stars 140
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.
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5 out of 5 stars
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Excellent
- By lily morrill on 01-04-25
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14. 30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 01-02-25
- Language: English
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 16
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Story3.5 out of 5 stars 16
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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5 out of 5 stars
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Fertility Mood Swings
- By Deanna Belamy on 02-12-25
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15. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- By Amy Lohmann on 03-04-25
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16. Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 02-27-25
- Language: English
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
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17. Pink Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 03-06-25
- Language: English
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance5 out of 5 stars 146
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Story4.5 out of 5 stars 146
Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.
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5 out of 5 stars
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Best Narrative I’ve heard in a long time
- By Pamela Reid on 10-26-24
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18. Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 10-24-24
- Language: English
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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1 out of 5 stars
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gave me anxiety attack... twice
- By Brandi on 01-22-25
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19. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 01-16-25
- Language: English
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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Overall3.5 out of 5 stars 1,233
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Performance3.5 out of 5 stars 1,061
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Story3.5 out of 5 stars 1,027
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind....
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1 out of 5 stars
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
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20. Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- Narrated by: Robert Anthony
- Length: 31 mins
- Release date: 02-08-19
- Language: English
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