30 Days to a New Relationship with Alcohol
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30 Days to a New Relationship with Alcohol
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Narrated by:
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Holly Whitaker
About this listen
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.
Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.
This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.
30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.
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Story4 out of 5 stars 5
Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...
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1 out of 5 stars
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No AI
- By Laurie McClain on 03-06-25
By: Ashlynn Angron
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 226
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Performance5 out of 5 stars 199
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Story5 out of 5 stars 194
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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5 out of 5 stars
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Read it
- By faith on 04-30-21
By: Lewis David
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The Collector
- By: Peggy A. Edelheit
- Narrated by: Virtual Voice
- Length: 5 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The phone rang, sharp and insistent, cutting through the silence of the night. I glanced at the clock—11:43 PM. Too late for a casual call. “Hello?” I answered groggily. “Samantha Jamison?” a woman’s voice came through, shaky and panicked. “...I’m so sorry to call so late. I grabbed your card on his desk; didn’t know who else to reach out to—” “Who is this? Whose desk?” I asked, blinking away sleep. “I’m Felicity Shaw, Alistair Davenport’s assistant. I just left his residence located off the main road to Highlands. I... I’m afraid something terrible has ...
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 99
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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5 out of 5 stars
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Her best book!
- By Hillary J on 03-19-25
By: Gabrielle Bernstein, and others
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30 Days to Sobriety
- A Mindfulness Program
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...
By: Harper Daniels, and others
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 13
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Story3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 785
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Performance4.5 out of 5 stars 750
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Story4.5 out of 5 stars 750
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 375
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Performance5 out of 5 stars 359
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Story4.5 out of 5 stars 359
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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5 out of 5 stars
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Super relaxing meditation
- By Abril on 03-25-25
By: Jessica Lanyadoo, and others
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 414
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Performance5 out of 5 stars 364
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Story5 out of 5 stars 359
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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5 out of 5 stars
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Just brilliant
- By Laura Callan on 01-27-21
By: William Porter
Thank you, Holly!
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Life guide
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The routine of listening nightly gave me something to end my day with purpose.
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Easy to listen to and complete the process she suggests
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Holly at her best
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The intuitive progression of the daily affirmations. How they seem to show up synchronistically(?) in my days
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Stories that make you feel connected
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Transformative Listen
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Pressure, stress, and judgement free ♥️
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I love starting my day with Holly
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