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Sound Therapy: Bliss (396Hz)  By  cover art

Sound Therapy: Bliss (396Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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Publisher's summary

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

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What listeners say about Sound Therapy: Bliss (396Hz)

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  • 03-12-24

Wow!

This one works for me. Moments in, and I'm remembering happy times. Minutes in, and I'm imagining a brighter future. Thank you for this.

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loved it

it brought so many pleasant thoughts for me, both past and future. I listened to it twice.

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So not relaxing

I was disappointed in how much I didn’t like it. I really had high hopes

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