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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Length: 25 mins
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Sound Therapy: Sleep (432 Hz)
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Publisher's summary
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Story4 out of 5 stars 30
This audiobook contains 20 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes): VARIETY OF USES mindMAGIXX not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through.
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5 out of 5 stars
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perfect
- By Brynjar Karl on 11-17-20
By: Yella A. Deeken
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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5 out of 5 stars
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One of the best sleep stories for me.
- By TL Rundell on 08-03-24
By: Audible Sleep
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
By: Audible Sleep
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 134
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 127
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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Overall3.5 out of 5 stars 1,227
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Performance3.5 out of 5 stars 1,055
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Story3.5 out of 5 stars 1,021
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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1 out of 5 stars
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
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Soothing Sounds for Deep Sleep
- 20 Non-Looping Soothing Sounds
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 21 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 34
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Story4 out of 5 stars 30
This audiobook contains 20 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes): VARIETY OF USES mindMAGIXX not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through.
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5 out of 5 stars
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perfect
- By Brynjar Karl on 11-17-20
By: Yella A. Deeken
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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5 out of 5 stars
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One of the best sleep stories for me.
- By TL Rundell on 08-03-24
By: Audible Sleep
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 137
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Performance5 out of 5 stars 130
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Story4.5 out of 5 stars 130
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
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5 out of 5 stars
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I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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5 out of 5 stars
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soothing voice
- By Roberta Herrera on 11-10-24
By: Audible Sleep
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 31
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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5 out of 5 stars
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Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 272
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Performance5 out of 5 stars 260
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Story4.5 out of 5 stars 260
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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5 out of 5 stars
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how he put the animals to bed comforted me.
- By Anonymous User on 09-29-24
By: Audible Sleep
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Flea Market Foraging
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 32
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Performance5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos.
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5 out of 5 stars
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who would have thought
- By Anonymous User on 01-06-24
By: Audible Sleep
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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5 out of 5 stars
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He could read the phone book and it’d still be beautiful !
- By Amazon Customer on 04-26-24
By: Audible Sleep
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall4.5 out of 5 stars 2,707
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Performance4.5 out of 5 stars 2,257
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Story4.5 out of 5 stars 2,206
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
By: Bram Barouh
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- By: Yeshi Dawa
- Narrated by: John Lineker
- Length: 2 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 30
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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5 out of 5 stars
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Excellent
- By Michele Yarberry, LPC, NCC on 03-17-23
By: Yeshi Dawa
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,357
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Performance4.5 out of 5 stars 7,102
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Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Complete Reiki
- The All-in-One Reiki Manual for Deep Healing and Spiritual Growth
- By: Karen Frazier PhD RMT
- Narrated by: Allison Hiroto
- Length: 5 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth. Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide features straightforward and inclusive training that’s accessible and approachable by all.
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall5 out of 5 stars 201
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Performance5 out of 5 stars 191
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Story4.5 out of 5 stars 191
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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5 out of 5 stars
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
What listeners say about Sound Therapy: Sleep (432 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- audio book lover
- 02-10-24
Very relaxing and calming
This rhythmic sound gives you a very soothing and relaxing effect. Especially if you are practicing de-stressing before rest and sleep. 5 stars
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EmilyK
- 03-29-24
Great sleep title
I’ve listened to this several times, and it’s definitely been helpful in terms of getting and keeping me asleep.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Public Name 423
- 03-01-24
narration annoyance
it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer M
- 03-26-24
Asleep within minutes
llLove that it ends quietly, not waking you up to tell you it's done. Feel more rested, sleeping deeper.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hailey Jensen
- 07-06-24
Works Like a Charm
I’ve been playing this every night for the last four months to help me fall asleep. I can count on one hand the number of times I had to play it more than once a night. It usually knocks me out within the first five minutes.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amy
- 11-18-24
23 minutes
Too short, it’s only 23 minutes and it can’t be played on a loop to sleep to on the audible app. Bad purchase
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Lunar1
- 03-20-24
Chaos
Sleep? Are they kidding? Fingernails/blackboard is more like it-fifteen words…fifteen words…fifteen words…
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Mary Altman
- 02-26-24
not as relaxing as others in the series
I don't mind the narrator. they are quiet. but this music was not as calming as the others I've listened to in the series.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Brett G
- 06-02-24
Nightmare music
I had to turn this off quick! Although it made me tired it felt like it would give me nightmares
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ryn
- 06-30-24
Horrifying
Sounds like banshees chewing on metal. Yikes. Avoid if you value your ears. Screaming banshees.
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