Sound Therapy: Sleep (432 Hz)
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Sound Therapy: Sleep (432 Hz)
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Narrado por:
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Scarlett Burke
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Historia3.5 out of 5 stars 1,035
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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1 out of 5 stars
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Sorry- could not take it seriously
- De Mary Elizabeth en 09-13-20
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Sleep Sound with Cody Simpson
- De: Audible Sleep
- Narrado por: Cody Simpson
- Duración: 1 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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5 out of 5 stars
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Love
- De Andrea R Kellim en 06-20-25
De: Audible Sleep
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Beating Back Pain: 7 Natural Secrets for Lasting Relief, Heal Back Pain, Sciatica without Drugs or Surgery
- Natural Solutions for Back Pain Relief, Sciatica, Chronic Pain Treatment, Pain Management
- De: Dr. Joseph Jacobs DPT
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Beating Back Pain: 7 Natural Secrets to Heal Chronic Back Pain, Sciatica, and Inflammation Without Drugs or Surgery Struggling with chronic back pain, sciatica, or spinal issues? You're not alone. Millions suffer from lower back pain, herniated discs, and postural imbalances, searching for lasting relief. If you’ve tried painkillers, stretching, or even surgery with little success, it’s time to discover a natural, science-backed approach to heal back pain naturally and reclaim your mobility.What You'll Learn in This Book: ✅ The Root Causes of Chronic Back Pain & Sciatica Relief ...
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
- Grabación Original
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General4.5 out of 5 stars 4,447
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Narración:4.5 out of 5 stars 3,805
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Historia4.5 out of 5 stars 3,759
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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3 out of 5 stars
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Soothing Sounds for Deep Sleep
- 20 Non-Looping Soothing Sounds
- De: Yella A. Deeken
- Narrado por: Ian Brannan
- Duración: 21 h y 12 m
- Versión completa
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General4 out of 5 stars 48
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Narración:4 out of 5 stars 38
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Historia3.5 out of 5 stars 34
This audiobook contains 20 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes): VARIETY OF USES mindMAGIXX not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through.
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5 out of 5 stars
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perfect
- De Brynjar Karl en 11-17-20
De: Yella A. Deeken
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White Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 5
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Narración:4 out of 5 stars 3
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Historia5 out of 5 stars 3
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
De: Audible Sleep
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Anthony Bourdain: A Guy Who Should Be Dead
- Inside the Life, Addiction, Despair, and Legacy of the World’s Most Honest Storyteller
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 6 h y 24 m
- Versión completa
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General1 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia1 out of 5 stars 1
Anthony Bourdain didn’t just eat his way across the world—he narrated it, dissected it, and ultimately got devoured by it. Anthony Bourdain: A Guy Who Should Be Dead is an unflinching portrait of the man behind the myth: heroin addict, father, chef, celebrity, and loner. With a sardonic tone that echoes Hemingway and a scalpel-sharp narrative, this book strips away the glossy TV persona and reveals the fractured, compelling human beneath. From his suburban New Jersey childhood and the drug-fueled chaos of New York’s culinary underbelly, to the accidental explosion of Kitchen ...
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1 out of 5 stars
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Full of falsehoods
- De CT en 06-19-25
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- De: Jessica Pelle
- Narrado por: Miko Steiner
- Duración: 5 h y 1 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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5 out of 5 stars
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Honest, Funny, and Comforting
- De Books4life en 07-03-25
De: Jessica Pelle
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Dream Constellation
- All Night Sleep Soundscape
- De: Rich Lucano, Audible Sleep
- Narrado por: Rich Lucano
- Duración: 2 h y 4 m
- Grabación Original
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
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5 out of 5 stars
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It Makes me Lucid Dream and it’s Beautiful
- De Amazon Customer en 06-23-25
De: Rich Lucano, y otros
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Rain
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 29 m
- Grabación Original
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 147
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Historia4.5 out of 5 stars 147
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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Awesome Story, Focused on Nature
- De Amy Garrett Weaver en 07-21-24
De: Audible Sleep
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The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 255
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Narración:5 out of 5 stars 249
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Historia5 out of 5 stars 249
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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5 out of 5 stars
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Interesting and I fell asleep
- De SJ en 04-04-25
De: Mumble Media, y otros
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The Tree
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 24 m
- Grabación Original
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General5 out of 5 stars 131
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Narración:5 out of 5 stars 126
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Historia5 out of 5 stars 125
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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5 out of 5 stars
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Instant relaxation
- De Lee Gatten en 06-23-25
De: Audible Sleep
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The Complete Self Healing Collection of Natural Herbal Remedies
- Inspired by Barbara O'Neill: Everything You Need to Know to Restore Your Body’s Ability to Heal Itself
- De: Clara Whitfield
- Narrado por: Astra Kelly
- Duración: 11 h y 16 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.
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5 out of 5 stars
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Great Info, Loved It!
- De Anonymous User en 07-03-25
De: Clara Whitfield
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Meditation for Aries
- De: Jessica Lanyadoo, Audible Sleep
- Narrado por: Jessica Lanyadoo
- Duración: 34 m
- Grabación Original
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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5 out of 5 stars
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Super relaxing meditation
- De Abril en 03-25-25
De: Jessica Lanyadoo, y otros
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The Evening Bird
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 29 m
- Grabación Original
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General5 out of 5 stars 252
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Narración:5 out of 5 stars 240
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Historia5 out of 5 stars 240
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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5 out of 5 stars
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Getting to sleep
- De lori f. en 01-25-24
De: Audible Sleep
Up to your taste
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It actually works 😴
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Very relaxing and calming
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Great! :)
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Asleep within minutes
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So far my favorite, but . . .
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Works Like a Charm
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Soothing
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Great sleep title
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Works well
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