Sound Therapy: Emotional Stability (285.5 Hz)
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Sound Therapy: Emotional Stability (285.5 Hz)
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Narrated by:
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Abi Horton
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By:
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Audible Sleep
About this listen
Emotional Stability (285.5 Hz)
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
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What listeners say about Sound Therapy: Emotional Stability (285.5 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kanani Guyton
- 02-01-25
So relaxed in minutes
This is now my go-to relaxation and sleep audio! I gave it a try not knowing it would work so well. I fell asleep so fast.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MG
- 03-12-25
Works lile a charm
This recording has relaxing powers and helps me to fall asleep. Simply genius production. Combination of relaxing sounds from Tibetan instruments and nature imitations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia Guillen
- 01-25-25
Relaxing
I love the sound of this. Really good and relaxing, I was thinking about all my body is good while the sounds is playing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa Davidson
- 01-20-25
Amazing; Truly Grounding
I love trying the Audible sound bath experiences. This was particularly effective: the tightness in my chest eased up, and my neck muscles relaxed. Most incredibly, I felt the tingle of my nerves and pulse of my blood in my feet and ankles, making me feel stable and actually "grounded." A definite reason to repeat it!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Cyndi L.
- 02-22-25
chimes, again?
There are chimes everywhere, same with rain, wind waves, and birds. why cover up the HZ therapy? Give the HZ straight up.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Brandi
- 01-22-25
gave me anxiety attack... twice
I've tried this 2 nights in a row. At first it's fine, lulls my brain into a peaceful drift... the aggressively picks up pace, adds a harsh vibration sound, and seems to get louder. Leaving me with increasing anxiety until I turn it off.
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2 people found this helpful