Showing titles in Running & Jogging

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.

Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.

The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began.

Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes? Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers. We discuss:- How to identify and prevent overuse injuries- The most effective ways to recover from injury - The difference between using weights for strength and weights for muscle gain - What a warm up should look like - Tips for maintaining and improving form- The truth about biomechanics, and age-related changes for ...

This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling ...

Finding Your Why: The Journey from College to High School Coaching 🏃‍♂️🏫 In this episode of the Gill Athletics Connections Podcast, we dive deep into the career transitions of former collegiate track and field coaches who have made the move to the high school level. 🏃‍♂️🏫 Our panel features Corey Mistretta and Sean Brady of Catholic High School in Baton Rouge, and Bryan Fetzer, former athletic director of Cincinnati Hills Christian Academy, each with an impressive college coaching background (Mississippi State, Southeastern Louisiana, Texas A&M, and more). Together, ...

Desde la edición XL de la Maratón de Guadalajara este 24 de noviembre del 2024 platicamos con agrimensores certificados desde 1995, con amplia experiencia y que recorrer todo el país dando certeza a los corredores de las distancias de los eventos. Ya volveremos pronto a platicar con ellos, ambos viven en la ciudad de México.

* Une surprise vous attend à la fin de cette présentation *Dans cet épisode exceptionnel de Course Épique, réalisé en collaboration avec Shokz, je vous propose de retrouver Blandine L’Hirondel pour un temps d'échange privilégié sur son année 2024, une saison marquée par des défis hors normes et des moments de grâce. De sa victoire impressionnante aux Championnats de France à ses performances marquantes aux Championnats d’Europe à Annecy, à l’UTMB ou encore aux Templiers, Blandine nous partage les hauts et les rares bas d’une année intense, entre dépassement de soi et...

J'ai le plaisir de pouvoir interviewer Emma, ultratraileuse, militaire, coach sportive et moniteur des techniques d'optimisation du potentiel (TOP) Dans cet épisode nous parlons de son parcours, de la présence des femmes dans l'ultratrail, de son métier de militaire, de son attachement avec l'île de la Réunion, du trail de bourbon 2024 et des TOP. Très active sur le réseau social instagram, Emma nous livre quelques secrets qu'elle n'a jamais partagés jusque là. Belle écoute à toutes et à tous. Suivre Emma : https://www.instagram.com/runbyemma/ Me suivre : https://www.instagram.com...

Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with Grant Thompson and Charlie Boher Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, Zach Goulet and Adam Stackpole share their experiences hiking the Grand Canyon, specifically the Rim to Rim to Rim (R3) trek. They highlight the challenges they faced, including inadequate preparation and physical difficulties throughout the journey. The episode aims to inform and guide listeners interested in undertaking similar hikes, ...

Les Cleveland Browns s'imposent face aux Pittsburgh Steelers dans un match où la neige est tombée progressivement.Les Browns ont pu compter sur un très bon Nick Chubb, auteur de 2 touchdowns. Malgré des statistiques pas très flatteuses, Jameis Winston a su faire avancer son équipe pour gagner une 3e victoire cette saison.Pour les Steelers, c'est un coup d'arrêt. La défense n'a pas pu stopper la course. Mais, le problème reste tout de même l'attaque. L'équipe de Mike Tomlin peut-il faire plus que ce qu'elle nous montre depuis le début de la saison ?Nithinya Simuong et Kevin Renaudet...

Nithinya Simuong et Kevin Renaudet vous constituent leur quarterback ultime pour la NFL.Alors, parmi les joueurs ou les légendes NFL, on prend les caractéristiques de quel joueur pour atteindre cet objectif.Quel bras ? Quelle intelligence ? Quelle mobilité ?Toutes ces questions répondus sans détour pour permettre de rentrer dans la légende d'une ligue exigeante.Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On todays podcast we interview Greg Penn who is a GB masters athlete, member of North Shieds Poly running club and raining European v60 Marathon champion! Greg talks all about his love of running, how he has managed to sustain his running into his 60s and some of his proudest moments and future goals. Greg also talks about how and why he thinks he has managed to keep running whilst others haven't We hope you enjoy the interview1As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you...

Dans cet épisode, Guillaume et Tristan décryptent les 7 freins majeurs à la progression en course à pied, tels qu’identifiés par la science du sport.Bénéficiez d'un mois offert sur Campus avec le code DLTDC et de 10€ de remise sur les casques SHOKZ avec le code DLTDC10