In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of community that defines the ultra running world. The group makes predictions, celebrates aging athletes, and honors the camaraderie and stories that make Western States more than just a race. It’s a celebration of grit, tradition, and the people who bring the trail to life.

Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW" podcast.

Check out Katie and her friend's podcast, "The Trail Network Podcast" and the Women's Trailrunning Fund

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Get 30% off your first subscription order. Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance
• Tifosi Optics 20% off with code TRN
• Amazfit - T-Rex 3: Get 15% off
• Oikos Triple Zero
• Get our new "1 > 0" technical running hat

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological toll of joint issues and the role of community support in recovery are also central themes. This episode offers hope and practical insights for endurance athletes navigating joint pain or considering surgery.

Check out Bob's History Expeditions website!

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Peluva, 15% off with code TRAILRUNNER
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Oikos Triple Zero
• Get the NEW "1 > 0" running hat HERE. Limited supply

Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships?

We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to improved relationships and emotional bonding. Listeners are encouraged to embrace self-experimentation, discomfort, and present-moment awareness as tools for personal growth. Dr. Seager also challenges traditional medical norms, advocating for experience-based wellness decisions.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Shokz, Use code TRN10 for 10% off
• Tifosi Optics 20% off with code TRN
• Amazfit - T-Rex 3: Get 15% off
• Oikos Triple Zero
• Get the NEW "1 > 0" running hat HERE. Limited supply