
Born to Walk
The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mark Sisson
-
Brad Kearns
Acerca de esta escucha
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.
For the vast majority of enthusiasts, running—even slow-paced jogging—is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries.
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
You'll learn:
*How our genetic endurance gifts are buried under excess fat, insufficient activity, weak musculature, and dysfunctional feet
*How the running boom was enabled by the heavily cushioned shoe, which enabled poorly adapted people to run
*How elevated, cushioned shoes are the driving cause of overuse injuries
*How running does not help you lose excess body fat
*How running can promote the accumulation of health-destructive abdominal fat
*How the struggle & suffer ethos of modern running culture can promote an unhealthy obsession
*How to identify your ideal training pace using "fat max" heart rate
©2024 Mark Sisson with Brad Kearns (P)2024 Mark Sisson with Brad KearnsLos oyentes también disfrutaron...
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
De: Mark Sisson
-
Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 10 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
-
-
same book different name!
- De Nicole en 01-26-20
De: Mark Sisson, y otros
-
The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- De: Alexandra Sowa
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
-
-
I may have shed a few tears reading this book
- De Nancy Harris en 02-17-25
De: Alexandra Sowa
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
-
-
Food is great
- De RPB en 06-12-24
De: Neal Barnard, y otros
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
De: Mark Sisson
-
Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 10 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
-
-
same book different name!
- De Nicole en 01-26-20
De: Mark Sisson, y otros
-
The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- De: Alexandra Sowa
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
-
-
I may have shed a few tears reading this book
- De Nancy Harris en 02-17-25
De: Alexandra Sowa
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
-
-
Food is great
- De RPB en 06-12-24
De: Neal Barnard, y otros
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
-
-
Nutrition made easy
- De Sophie en 07-13-24
-
Blind Spots
- When Medicine Gets It Wrong, and What It Means for Our Health
- De: Marty Makary MD
- Narrado por: Marty Makary MD
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping—but the truth is essential to our health.
-
-
Outstanding and arguably daring
- De Scott J. Jones MD en 10-08-24
De: Marty Makary MD
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
-
Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
-
Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- De: Amandha Dawn Vollmer
- Narrado por: Kim Handysides
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits. From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home.
-
-
Trying everything so exciting to have these natural remedies
- De chris wade en 07-27-24
-
Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
De: Katy Bowman
-
Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.
-
-
May I suggest...
- De Lenna en 06-29-06
De: John Gray
-
Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
-
-
Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
-
-
Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
-
You will change your mind about food!
- De Michael B en 01-30-24
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- De: Valter Longo PhD
- Narrado por: Tristan Morris
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
-
Fantastic book
- De Client d'Amazon en 02-19-25
De: Valter Longo PhD
-
Age Later
- Health Span, Life Span, and the New Science of Longevity
- De: Nir Barzilai, Toni Robino
- Narrado por: Sean Pratt
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
-
-
Hang on, help is coming!
- De RealWoman8 en 01-06-21
De: Nir Barzilai, y otros
-
The Tears of Things
- Prophetic Wisdom for an Age of Outrage
- De: Richard Rohr
- Narrado por: Drew Jackson
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
In his first major work since The Universal Christ, one of our most prominent spiritual voices offers a wholehearted and hope-filled model for the world today, grounded in the timeless wisdom of the Hebrew prophets. How do we live compassionately in a time of violence and despair? What can we do with our private disappointments and the anger we feel in such an unjust world? In his most personal book yet, Richard Rohr turns to the writings of the Jewish prophets, revealing how some of the lesser-read books of the Bible offer us a crucial path forward today.
-
-
Friar Rohr doing what he does best
- De D. Beahn en 03-13-25
De: Richard Rohr
Relacionado con este tema
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
-
Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
-
There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- De: Linda Åkeson McGurk
- Narrado por: Ann Richardson
- Duración: 8 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
-
-
Great concept, interesting writing.
- De Kate en 11-03-17
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
-
My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- De: Derick Lugo
- Narrado por: Derick Lugo
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
-
On My Feet All Day
- De bannedbum en 08-21-21
De: Derick Lugo
-
The Last Season
- De: Eric Blehm
- Narrado por: Jonathan Davis
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
-
-
Well Written Character Study of an NPS Ranger
- De Kathy in CA en 06-23-16
De: Eric Blehm
-
Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
-
Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
-
Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
- Grabación Original
-
General
-
Narración:
-
Historia
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
-
-
The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
-
Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
-
-
Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
-
-
Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
-
The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
-
-
A broad collection of hunting tales
- De Elaine en 06-21-15
-
Where's the Next Shelter?
- De: Gary Sizer
- Narrado por: Gary Sizer
- Duración: 11 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
-
-
If You Liked AWOL, You'll Like This
- De Rebecca en 06-02-16
De: Gary Sizer
Las personas que vieron esto también vieron...
-
Born to Walk
- The Transformative Power of a Pedestrian Act
- De: Dan Rubinstein
- Narrado por: Braden Wright
- Duración: 10 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
-
-
Yawn
- De Heather Isaac en 01-12-25
De: Dan Rubinstein
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
-
Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
De: Mark Sisson
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 12 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
-
Wish it had a PDF included.
- De BKNY Mo en 02-10-16
De: Mark Sisson, y otros
-
52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- De: Annabel Abbs-Streets
- Narrado por: Deryn Edwards
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
-
-
sparks the imagination
- De Linda C Beatty en 10-16-22
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
Born to Walk
- The Transformative Power of a Pedestrian Act
- De: Dan Rubinstein
- Narrado por: Braden Wright
- Duración: 10 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
-
-
Yawn
- De Heather Isaac en 01-12-25
De: Dan Rubinstein
-
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
-
-
Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
De: Mark Sisson
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 12 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
-
Wish it had a PDF included.
- De BKNY Mo en 02-10-16
De: Mark Sisson, y otros
-
52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- De: Annabel Abbs-Streets
- Narrado por: Deryn Edwards
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
-
-
sparks the imagination
- De Linda C Beatty en 10-16-22
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
-
THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
-
Walking
- One Step at a Time
- De: Erling Kagge, Becky L. Crook - translator
- Narrado por: Atli Gunnarsson
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
-
-
A delightful and essential book
- De Yogans en 05-02-19
De: Erling Kagge, y otros
-
Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- De: Jonathon Stalls
- Narrado por: Jonathon Stalls
- Duración: 8 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
-
-
Bought on a whim - loved it so much
- De L. Zucker en 09-03-22
De: Jonathon Stalls
-
The 12-Hour Walk
- Invest One Day, Unlock Your Best Life
- De: Colin O'Brady
- Narrado por: Colin O'Brady
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us. Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential.
-
-
Please hang on- some parts are meh
- De Deborah D. H. en 09-04-22
De: Colin O'Brady
-
Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- De: Dan Rubinstein
- Narrado por: Braden Wright
- Duración: 10 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
De: Dan Rubinstein
-
The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- De: Dr. Ron Daulton Jr.
- Narrado por: Christopher O'Neill
- Duración: 7 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required! This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.
-
-
Fantastic guide for staying active and independent
- De Kacey en 03-08-25
-
Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- De: Andrew Forsthoefel
- Narrado por: Andrew Forsthoefel
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
-
-
Transcends the typical trekking story
- De barefoot rabbit en 08-07-18
-
How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- De: Russ Williams
- Narrado por: Russ Williams
- Duración: 2 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
De: Russ Williams
-
The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- De: Mark Sisson
- Narrado por: Stephen Schlepmo
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
-
-
DON'T WASTE YOUR TIME
- De Bonnie en 05-06-15
De: Mark Sisson
-
Finding Your Best: A Conversation on High Performance Mindset
- Insights From Sport for Everyday Living
- De: Dr. Michael Gervais, Pete Carroll
- Narrado por: Dr. Michael Gervais, Pete Carroll
- Duración: 1 h y 25 m
- Grabación Original
-
General
-
Narración:
-
Historia
World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.
-
-
Meh
- De AnaD en 10-20-20
De: Dr. Michael Gervais, y otros
-
Juicing for Beginners
- A Collection of Quick & Delicious Recipes to Boost Your Immune System, Revitalize Your Energy, Enhance Weight Loss, and Detoxify Your Body
- De: Aline and Remy
- Narrado por: Calvin Sweers
- Duración: 3 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.
-
-
finally, a juicing book that makes sense
- De Melanie B.D.N en 02-24-25
De: Aline and Remy
-
How to Read Water
- De: Tristan Gooley
- Narrado por: Jeff Harding
- Duración: 10 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
A must-have audiobook for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How to Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you. From wild swimming in Sussex to wayfinding off Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us.
-
-
Reasonably Interesting, Perhaps Better in Print
- De Alex Angel en 12-05-22
De: Tristan Gooley
Lo que los oyentes dicen sobre Born to Walk
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Mona T.Stearns
- 02-16-25
Consistent chat
I like the information that has been provided as new information . Thanks for the info.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Brian Brady
- 02-16-25
Isn’t this supposed to be about walking?
This is a good book about running. The dangers of it, how high endurance athletic feats aren’t healthy, and how you’re damaging your body gradually with high intensity prolonged workouts.
And by the way, walking is good. Seriously, this book is 90% about running. Walking is a mere footnote. It seems like the aim of the book is to scare you out of running, leaving walking as the only sensible alternative.
Sisson and Kearns are very smart, do their research, and deliver a compendium of information. But to say this is a book about walking is merely a marketing scheme.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña